Breathe: Relax & Sleep Calm

Deep breathing for calm sleep

Free · In‑App Purchases · Designed for iPad

Better breathing in minutes. Follow simple methods with relaxing sounds to reduce stress and stay focused. Breahte: App Calm. Breathe – Breathing Exercises for Anxiety, Sleep & Focus Breathe is a science-based breathwork and mindfulness app designed to help you reduce anxiety, relieve stress, sleep better, increase focus, and feel emotionally balanced with guided breathing exercises. Improve mental clarity, nervous-system regulation, energy, and sleep through simple, effective breathing practices you can use anytime. Choose from proven techniques including Box Breathing, 4-7-8 Breathing, Coherent Breathing, Extended Exhale, Diaphragmatic Breathing, Energizing Breath and more. Methods are organized by goals: Calm, Sleep, Energy, Focus, Balance, Reset, Unwind, Soft, Warmup, so you always find what you need. Not sure where to start? Use the smart recommendation wizard: select how you feel (anxious, stressed, tired, unfocused, calm, motivated, etc.) and instantly get the most effective breathing method in under 90 seconds. Features • Guided breathing exercises with voice and sound • Categories and personalized recommendations • Track progress, streaks & minutes • Build and customize your own breathing methods • Save favorites & create routines • Control background sound, duration & pace • Beginner, intermediate & advanced levels • Learn the science, posture, benefits & tips Perfect for anxiety relief, stress reset, falling asleep faster, morning energy, focus, productivity, emotional regulation, and daily mindfulness. Breathe better. Feel better. One breath at a time. By using this app, you agree to our Terms of Use. - Privacy Policy https://www.breakinsoft.com/apps/be-focus/privacy - Terms of Use (EULA) https://www.breakinsoft.com/apps/be-focus/eula

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• Guided breathing for calm and focus • Breathing exercises for sleep and night relaxation • Voice-guided breathing with clear timing • Simple breathing techniques without meditation • Fix Bugs

Version 1.1

The developer, Hagler Mijail Galindo Potosino, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Hagler Mijail Galindo Potosino
  • Size
    • 85.3 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 16 or later.
    • iPhone
      Requires iOS 16 or later.
    • iPad
      Requires iPadOS 16 or later.
    • iPod touch
      Requires iOS 16 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    16+
    • 16+
    • Learn More
    • Contains
      Advertising
      Health or Wellness Topics
  • In-App Purchases
    Yes
  • Copyright
    • © Breakinsoft
  • Developer Website
  • Privacy Policy

    • More by Hagler Mijail Galindo Potosino