SquatScroll: Screen Time Gym
Earn screen time with squats
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
SquatScroll - Glow Up While You Scroll
Turn doomscrolling into a full-body transformation! SquatScroll makes you do squats to unlock screen time - tone your legs, lift your glutes, and break phone addiction at the same time.
> The Problem
You're wasting hours daily scrolling TikTok, Instagram, and social media. That's time you could spend getting the toned body you want.
> The Solution
Want to scroll? Do squats first. One squat = one minute of app time. Get sculpted legs, lifted glutes, and a toned lower body while naturally cutting screen time. No gym needed.
> Get Results You'll Actually See
- Tone and lift your glutes
- Sculpt lean, strong legs
- Build an athletic physique
- Burn calories throughout the day
- Transform your body with home workouts
KEY FEATURES
**Exercise-Based App Timer**
- Unlock minutes through squats
- Can't cheat - we use body tracking to count reps
- All processing happens on your device - 100% private
**Smart App Blocker**
- Block social media and addictive apps
- Screen time control that actually works
- No account needed - everything stays on your device
**Track Your Glow Up**
- Monitor your squat count and streaks
- See your progress and consistency
- All data stored locally on your device
> Why SquatScroll Works
Unlike other screen time apps that rely on willpower alone, SquatScroll makes fitness automatic. Every time you want to scroll, you're building the body you want. You'll trade scrolling addiction for real results.
> Perfect For
- Breaking social media addiction
- Toning your legs and glutes at home
- Building a consistent workout habit
- Getting fit without gym membership
- Managing phone distractions and ADHD
- Students and professionals needing focus
> Privacy First
No account required. No sign-in. All squat detection and data stays on YOUR device. We don't collect or store your exercise data.
Stop wasting time scrolling. Start your glow up journey today. Download SquatScroll and transform screen time into squat gains.
Home workout. Tone your body. Quit doomscrolling.
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SUBSCRIPTION INFORMATION
A SquatScroll subscription is required to unlock full features. Payment will be charged to your Apple Account.
The subscription automatically renews unless turned off in Apple Account Settings at least 24 hours before the current period ends. Manage your subscription from Apple Account settings. Internet connection required to load subscription offerings and make a purchase.
Terms: https://squatscroll.com/terms-of-use
Privacy: https://squatscroll.com/privacy-policy
Start Stretching Sessions and set smart reminders to move and feel better.
The developer, Onyx Tech Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Onyx Tech Inc
- Size
- 100.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Subscription $29.99
- Monthly Subscription $9.99
- Copyright
- © 2025 Onyx Tech Inc