Ritual7
7 min HIIT, no equipment
Free · Designed for iPad. Not verified for macOS.
Seven minutes. No equipment. Done.
# Transform Your Body in Just 7 Minutes a Day
**Busy? No gym? No problem.** Ritual7 delivers scientifically-proven results in the time it takes to brew your morning coffee. Join thousands who've made fitness a daily ritual—no equipment, no excuses.
## Why You'll Love Ritual7
**Real Results, Minimal Time**
The 7-minute HIIT workout isn't a gimmick—it's science. Based on research from the American College of Sports Medicine, this routine delivers the cardiovascular and strength benefits of longer workouts. Burn calories, build muscle, and boost your metabolism in less time than your commute.
**Designed to Delight**
Forget clunky fitness apps. Ritual7 features stunning glassmorphism design, smooth animations, and intuitive controls that make working out feel premium. Every tap, swipe, and transition is crafted to motivate and inspire.
**Watch Your Progress Soar**
- Visual workout calendar showing your streak
- Detailed analytics revealing your fitness trends
- Achievement badges celebrating every milestone
- Personalized insights that keep you motivated
- Export your data whenever you want
**Apple Watch, Perfected**
Control everything from your wrist. Start workouts, track progress, and feel haptic nudges during transitions—all without touching your phone. Your fitness companion, literally at hand.
**Seamless Apple Health Integration**
Every workout automatically syncs to Apple Health, closing your Activity rings and tracking your calories, exercise minutes, and heart rate. Privacy-first, always.
## Fitness That Fits Your Life
**For Busy Professionals**: Squeeze effective workouts between meetings
**For Beginners**: Start strong with guided tutorials and modifications
**For Travelers**: Your gym follows you everywhere
**For Parents**: Exercise while kids nap—7 minutes is all you need
**For Everyone**: No equipment. No gym. Just results.
## Customize Everything
- Adjust exercise duration (15-60 seconds)
- Modify rest periods to match your fitness
- Create custom workout routines
- Choose exercise alternatives
- Set daily reminders that actually work
## Built for Everyone
Full VoiceOver support, Dynamic Type, high contrast mode, and reduced motion options ensure Ritual7 works beautifully for all users.
## What's Inside
- 12 full-body exercises targeting every major muscle group
- Visual exercise guides with perfect form instructions
- Smart motivation system with encouraging messages
- iOS widgets for at-a-glance stats
- Siri Shortcuts for voice-activated workouts
- Pause, resume, and skip rest as needed
## Join the Ritual
Thousands have already transformed "I don't have time" into "I just finished my workout." Your 7-minute daily ritual starts now.
**Download Ritual7 and discover what 7 minutes can do.**
---
*Requires iOS 16+ (iPhone/iPad) or watchOS 10+ (Apple Watch). No subscription required. Your data stays private on your device.*
**Version 1.3** - Enhanced analytics, improved Watch experience, advanced achievements, and better accessibility.
Ratings & Reviews
Your screen now stays awake during workouts and meditation sessions — no more mid-exercise auto-lock. Plus small fixes and polish.
The developer, William Alston, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- William Alston
- Size
- 8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
4+
- 4+
- Copyright
- © 2025 William Alston