Let It Out: Worry Manager
Drop Worries & Lower Anxiety
Free · In‑App Purchases · Designed for iPad
Overwhelmed by a racing mind? Let It Out is your private space to quiet the noise, declutter your thoughts, and find your footing again.
Our minds were not designed to hold onto every worry at once. We offer a simple, grounding 3-step loop to help you let go:
1. CAPTURE When a thought strikes, do not carry it. Instantly "drop" your worry into your digital box. It is a small action, but getting it out of your head and onto the screen provides immediate relief.
2. BREATHE Instead of spiraling, you set the terms. The app schedules a "revisit" notification for a time you choose, like one week from now. This creates a healthy distance. It gives you permission to stop obsessing and let your mind rest.
3. REFLECT When you revisit a worry, you see it with fresh eyes. Sometimes the fear has faded. Other times, you have already done the hard work to fix it. By marking these moments as "Resolved" or updating your progress, you are actively retraining your brain to see challenges as temporary.
Why this works: The goal is not just to keep a diary. It is to build proof of your own strength. You are building a personal library of resilience. By seeing a concrete record of past worries and how you moved through them, you gain a powerful new perspective: you can handle this.
Core Features:
Unlimited Worry Box: A safe place for every thought, always there when you need it.
Flexible Revisit Timer: You are in control. Choose exactly when you want to check back in. It could be tomorrow, next week, or next month.
Privacy First: Your thoughts are yours alone. No account is required to start, and your data is secure.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Refined onboarding & Visual improvements
The developer, Jorge Alves, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jorge Alves
- Size
- 86.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- Perspective Plus $2.99
- Perspective Plus $9.99
- Perspective Plus $49.99
- Copyright
- © 2026 Let It Out