Alston Focus Flow
Pomodoro focus timer
Free · Designed for iPad. Not verified for macOS.
Master the Pomodoro Technique: 25-minute focus sessions, 5-minute breaks. Boost productivity, eliminate distractions, and achieve your goals with time management.
Master Focus with the Pomodoro Technique
Alston Focus Timer brings a proven time-management method that helps you stay on task, reduce distractions, and get more done—using simple cycles of focused work and short breaks.
What makes Alston Focus Timer special
Classic Pomodoro
25-minute focus sessions with 5-minute breaks
15-minute long break after every 4 sessions
Research-backed approach inspired by Francesco Cirillo
Maximizes concentration while preventing burnout
Flexible Timer Presets
Classic Pomodoro: 25 / 5 / 15 (default)
Deep Work: 45 / 15 / 30
Short Sprints: 15 / 3 / 15
Custom Intervals: Create your own durations and save unlimited presets
Progress & Analytics
Daily focus time and session counts
Visual charts and weekly calendar heatmap
Streaks, milestones, and achievement badges
Personalized insights, including best times of day
Distraction-Free Design
Minimal, calm interface designed for focus
Smooth, refined animations and glass-style cards
Dark Mode support
Multiple themes (Calm Focus, Energetic, Monochrome)
Smart Notifications
Daily focus reminders and break alerts
Streak-maintenance nudges
Focus/Do Not Disturb integration
Customization & Controls
Adjustable focus (15–60 min) and breaks (3–30 min)
Set sessions before long break
Optional sounds and haptics
Auto-start focus and breaks
Background audio during focus
Accessibility
VoiceOver and Dynamic Type
High-contrast and reduced-motion support
Clear labels and accessible color choices
Power Features
Home Screen widgets for quick stats and starts
Siri Shortcuts (e.g., “Start Focus Session,” “Start Deep Work,” “Show Focus Stats”)
Detailed session history with export (CSV/JSON)
Share your progress and achievements
Learn & Improve
Built-in Pomodoro guide and productivity tips
Focus strategies and time-management best practices
Perfect for
Students: Structured study and exam prep
Remote workers: Maintain momentum at home
Professionals: Break complex work into manageable blocks
Writers & creators: Build a consistent daily habit
Freelancers: Stay on schedule across clients
Anyone seeking better focus, fewer distractions, and steady productivity
Ratings & Reviews
The developer, William Alston, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- William Alston
- Size
- 8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2025 William Alston