Sleep Meditations
Your new relaxation ritual
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Sleep Meditations is your nightly ritual for deeper calm and better sleep. It brings together guided sessions, relaxing music, interactive slow-touch surfaces and calming breathing exercises to help your mind and body settle, day or night.
Built on the calming technology behind Heat Pad, our heat-sensitive touch simulation app enjoyed by over 5 million users worldwide, Sleep Meditations takes the experience further with a complete sound, touch and breath-based ritual.
GUIDED MEDITATIONS & STORIES
• Handpicked guided meditations and sleep stories for beginners and experienced meditators
• Short resets, body scans, visualisations and deep sleep journeys
• Sessions for sleep, stress relief, anxiety, decompression after work and more
RELAXING MUSIC & SOUNDSCAPES
• High-quality relaxing music and ambient soundscapes
• Slow, evolving soundscapes, soft piano and night atmospheres
• Relaxing ambient sounds: white noise, rain, birds and much more
INTERACTIVE HYPNOTIC TOUCH SURFACES
• Heat-inspired, responsive surfaces that react smoothly to your fingertips
• Slow, gentle finger movements create fluid light patterns and subtle haptics
• Rooted in techniques like five-finger relaxation and touch-based meditation, offering a hypnotic way to ground attention, ease anxiety and release tension in minutes.
CARDIAC COHERENCE BREATHING
• Simple 5-minute breathing cycles with clear visual guides
• Based on cardiac coherence, a well-studied breathing pattern used in stress management
• Helps calm your nervous system and support deeper, more restorative rest
BUILD YOUR OWN RELAXATION RITUAL
• Combine breathing, touch, meditations and music into a nightly wind-down
• Use it during the day to take a quiet break, reset between meetings or decompress after a long day
• Middle-of-the-night sessions you can launch in seconds when you wake up and want to drift back to sleep
SLEEP MEDITATIONS IS FOR YOU IF…
• You want help falling asleep and staying asleep
• You need short, reliable ways to relax during the day
• You want a gentle ritual you can repeat each evening or during tough days
Whether you have 5 minutes or 30, Sleep Meditations gives you a quiet, multi-sensory space to reset.
SUBSCRIPTION
Sleep Meditations is free to download and explore.
Unlock the full experience with a subscription: unlimited access to all meditations, music, touch-based relaxation surfaces and breathing sessions, plus new content and improvements over time. You can cancel anytime in your account settings.
Read more about our terms and conditions here :
Terms and conditions: https://heatpad-pull.b-cdn.net/terms_sm.html
Privacy policy: https://heatpad-pull.b-cdn.net/terms_sm.html#privacy-policy
Small improvements, smoother experience, and better stability on newer iOS versions.
The developer, Padadaz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Padadaz SARL
- Size
- 69 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Plan $49.99
- Monthly Plan $5.99
- Copyright
- © 2005 Padadaz