BeBalanced.ai
AI coach for self-reflection
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Do you want to understand yourself and others better?
BeBalanced.ai – A Personal AI Guide Built on Psychology and Personality
A paid subscription is required to use this app.
BeBalanced.ai helps you understand why you think, feel, and react the way you do - so you can meet life with greater clarity, flexibility, and balance.
At the heart of BeBalanced.ai is the Big Five (OCEAN) personality model, the most scientifically validated framework in modern personality psychology. Combined with reflective AI conversations, mental training, journaling, mindfulness, and curated psychology content, BeBalanced.ai offers a deeply personal space for self-understanding and growth.
BeBalanced.ai is created by Norwegian clinical psychologist Sondre Risholm Liverød, the voice behind Norway’s most popular psychology podcast SinnSyn. With over 20 years of clinical experience, thousands of lectures, articles, and recorded sessions, his psychological perspective and philosophy form the foundation of the platform.
Big Five - More Than a Personality Test
In BeBalanced.ai, Big Five is not just a score - it is a living context.
Your personality profile helps the AI guide understand:
how you typically process emotions
how you respond to stress and pressure
where you tend to get stuck - and where you have unused strengths
how to adapt tone, depth, and challenge in conversations
This allows BeBalanced.ai to challenge your thinking differently, depending on who you are - not with generic advice, but with relevant questions and perspectives.
A Different Kind of AI Guide
BeBalanced.ai does not give instructions or quick fixes.
Your AI guide:
explores rather than fixes
challenges assumptions instead of confirming them
helps you notice patterns over time
supports reflection, not dependency
Personality (Big Five), memory from previous conversations, and psychology work together to create continuity and depth - something ordinary chatbots cannot offer.
What You Can Do in BeBalanced.ai
Personalized AI conversations (chat or voice) shaped by your personality
Journaling & expressive writing, with optional AI-supported reflection
Self-reflection training that turns insight into everyday practice
Mindfulness & regulation exercises for stress, sleep, rumination, and presence
Full access to the SinnSyn podcast library, dynamically recommended
A personal overview that helps you observe growth over time
Ethical, Safe, and Privacy-First
Developed in Norway, GDPR-compliant, and supervised by licensed psychologists.
BeBalanced.ai is designed for self-reflection and mental development - not as a replacement for therapy or medical treatment. When human help is needed, the app clearly encourages seeking professional support.
BeBalanced.ai adapts to who you are, not who you’re supposed to be.
"IMPORTANT: BeBalanced.ai is a wellness and self-help tool for personal development. It does NOT provide medical diagnoses, treatment, or therapy. Always consult a qualified healthcare professional before making any health-related decisions. If you are experiencing a mental health crisis, contact emergency services immediately."
https://bebalanced.ai/en/terms
https://bebalanced.ai/en/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Application handles podcasts and voice coach better when screen lock is enabled
The developer, Balanced.ai AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Balanced.ai AS
- Size
- 28.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Balanced.ai Voice Premium $79.99
- Add 60 minutes of voice $14.99
- Balanced.ai Voice $19.99
- Balanced.ai Core $11.99
- Copyright
- © 2026 Balanced.ai AS