Hang Buddy

Dedicated dead hanging timer

$1.99 · Designed for iPad

Hang Buddy is your dedicated timer and companion for dead hanging, helping you build grip strength, decompress your spine, and improve shoulder mobility. Why dead hang? Research shows that grip strength is one of the strongest predictors of overall health and longevity. Dead hanging builds functional strength in your hands, wrists, and forearms whilst decompressing your spine and stretching your shoulders. Features: Guided timer — Customisable session length with visual countdown and progress ring Get-ready countdown — Time to get on the bar before your session begins Apple Health integration — Automatically save every session as a workout Apple Watch app — Track sessions directly from your wrist Reminders — Set up to 10 daily nudges to hang throughout the day Audio feedback — Optional second-by-second ticks and 10 second chimes to keep you focused Session history — Review your hanging progress over time Start small, build big. Begin with 10-20 second hangs and work your way up. Hang Buddy helps you stay consistent with gentle reminders and automatic tracking, so all you need to focus on is hanging on.

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The developer, Manicgrin Media Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Manicgrin Media Ltd
    • Size
      • 4.2 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 18.6 or later.
      • iPhone
        Requires iOS 18.6 or later.
      • iPad
        Requires iPadOS 18.6 or later.
      • Mac
        Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 2.6 or later.
      • Apple Watch
        Requires watchOS 26.0 or later.
    • Languages
      • English
    • Age Rating
      16+
    • Copyright
      • © Manicgrin Media Ltd.
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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