Being – One Minute to Calm
A Family IT Guy Project
$4.99 · Designed for iPad
One minute to calm. The antidote to chaos is stillness.
Most meditation apps have become obstacles to meditation. Hundreds of choices. Subscription tiers. Decision fatigue before you even begin.
Being is different. Open it. It starts. No decisions. Just breathing.
HOW IT WORKS
• Inhale (4 sec) → Hold (1.5 sec) → Exhale (8 sec) → Hold (1.5 sec)
• The 2:1 exhale ratio signals your nervous system to relax
• Based on Dr. Daniel Amen's clinically-proven 15-second protocol
WHAT MAKES BEING DIFFERENT
• Gentle taps and sounds guide you with eyes closed
• Works on Apple Watch even when screen dims
• Works on iPhone, iPad, and Apple TV
• No subscriptions. No accounts. No tracking.
• One minute to calm. Four breathing cycles. That's all it takes.
In a world of constant doing, try Being.
Added widgets to make accessing One Minute to Calm even easier.
Fixed some crashes to make the app more reliable.
The developer, Wawwo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Wawwo
- Size
- 3.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple TV
Requires tvOS 26.1 or later. - Apple Watch
Requires watchOS 11.5 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Family IT Guy
