Breath Buddy Guide
Guided Breathing to Relax
$1.99 · Designed for iPad
Breath Buddy Guide is your simple and effective breathing companion designed to help you relax, focus, sleep better, and reduce everyday stress.
The app includes a collection of guided breathing exercises based on well-known breath-work techniques — plus the flexibility to create your own patterns.
Pre-defined Breathing Patterns
Breath Buddy comes with scientifically inspired breathing cycles such as:
1. Equal Breathing (4-4-4-4)
A balanced breath where inhale, hold, exhale, and rest times are equal.
Great for relaxation, stress reduction, mental clarity, and steady focus.
2. 6-3-6-3 Breathing
A rhythmic pattern that helps slow down your heart rate and calm the mind.
Useful for anxiety relief, emotional regulation, and mindful breathing.
3. 8-4-8-4 Breathing
A deeper breathing cycle that lengthens your inhale and exhale for enhanced oxygen flow.
Ideal for deep relaxation, sleep preparation, and calming the nervous system.
4. 4-0-4-0 Breathing (No-Hold Breathing)
A smooth pattern without any breath holds for a gentle, continuous flow.
Perfect for beginners, meditation warm-ups, and light relaxation.
5. 4-4-6-0 Breathing
A technique that extends exhalation to release tension and activate calm.
Best for stress relief, grounding, and building breath endurance.
6. 3-3-3-3 Breathing
A quick, even-paced breathing pattern to reset your mind in under a minute.
Great for instant calm, productivity boosts, and mental refresh.
7. 10-0-10-0 Breathing (Deep Breathing)
A slow and powerful breath cycle that increases lung capacity and promotes deep calmness.
Perfect for deep breathing practice, meditation, and reducing stress hormones.
Each pattern is paired with gentle visual cues and optional sounds to help you stay aligned.
Create Your Own Patterns
Customize every inhale, hold, and exhale cycle
and design breathing routines that match your personal needs — whether it's calming down, boosting focus, preparing for meditation, or winding down for sleep.
Why Breath Buddy?
Easy and intuitive experience
Guided visuals and sounds
Flexible timing for each breathing phase
Perfect for short resets or longer sessions
Ideal for mindfulness, wellness, and stress relief
Disclaimer
Breath Buddy offers general breathing exercises for wellness and relaxation. It is not a medical or therapeutic device.
The developers are not liable for any outcomes resulting from the use of the app. If you have medical conditions or concerns, please consult a healthcare professional before using breathing exercises.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jayasri Nagrale, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jayasri Nagrale
- Size
- 34.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Jayasri Nagrale
