Shifted — CBT and mood journal

Track thoughts. Shift patterns

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Take charge of your mental wellbeing with Shifted, the app that makes CBT simple, practical, and easy to use. Track your moods, log negative thoughts, practice gratitude, and record exposures to gently reshape unhelpful patterns. Discover tests that reveal your thinking habits, past experiences, traumas, and character traits, helping you understand yourself better. Explore helpful articles and see clear stats that show recurring mind traps and mood trends over time. What you can do in Shifted: • Check in with your mood every day • Log and challenge negative automatic thoughts (CBT) • Practice gratitude • Track exposures and progress • Take tests to uncover patterns and traits • View stats to spot common mind traps and mood shifts • Read helpful mental health articles • Premium: Export PDFs or share entries with your therapist Everything stays on your device — your data is private and completely under your control. Questions? Reach us at shifted.public@gmail.com. Build awareness, shift your thoughts, and feel lighter, calmer, and more in control — one step at a time.

Ratings & Reviews

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Bug fixes

Version 1.1.1

The developer, Oleksandra Myshkina, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Oleksandra Myshkina
Size
  • 97.9 MB
Category
  • Lifestyle
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Yearly Premium Access $24.99
  • Monthly Premium Access $5.99
  • Learn More
Copyright
  • © 2026 Oleksandra Myshkina
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by Oleksandra Myshkina