The ADHD Iceberg Journal

Track your iceberg

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

This tool helps the user to closely monitor their condition, record the manifestations of both visible and hidden symptoms related to the peculiarities of attention, emotional regulation and overload in order to better understand the dynamics of their own reactions and form a more accurate picture of what is happening. The basis is the iceberg's diary: a visual metaphor in which the upper part reflects external and noticeable manifestations, and the lower part reflects deep, less obvious states. The screen provides an opportunity to mark the symptoms that have occurred during the day by selecting them from a ready-made list. Each item is automatically distributed according to the iceberg level, forming a unique daily snapshot of the internal state. Such a diary allows you to see not only habitual behavioral reactions, but also difficulties that usually go unnoticed — procrastination, emotional burnout, difficulty starting tasks, hyperfocus on small things, internal anxiety, problems with energy distribution or forgetfulness. After selecting the symptoms, the user receives a visual card where the iceberg is filled in accordance with the selected conditions, and this moment can be a starting point for observing their own patterns, gradual improvements, or periods of overload. A separate section is devoted to motivation cards that appear randomly each time you visit. Concise and encouraging phrases remind us that progress does not have to be rapid, that small steps also matter, that slow progress is better than standing still, and that self-attention helps to maintain stability. Another tab serves as an exchange of life hacks: it contains tips from users who have found their own working ways to cope with everyday tasks, from simple visual reminders and small reward systems to techniques for reducing overload and structuring the day. Support is an opportunity to contribute to the development of the project: it helps to add new categories of symptoms, expand the collection of motivation cards, and improve the interface. Privacy Policy: https://doc-hosting.flycricket.io/the-adhd-iceberg-journal-privacy-policy/0d7cbe61-9b8f-44e9-ae3d-1e7268d020cd/privacy Term of Use: https://doc-hosting.flycricket.io/the-adhd-iceberg-journal-terms-of-use/78e13d8a-f1b7-40d0-b124-7cbc4ba2e684/terms

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We fixed a bug that did not display images in the main screen.

Version 1.0.2

The developer, Minh Anh Cao, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Minh Anh Cao
    • Size
      • 39.8 MB
    • Category
      • Lifestyle
    • Compatibility
      Requires iOS 14.5 or later.
      • iPhone
        Requires iOS 14.5 or later.
      • iPod touch
        Requires iOS 14.5 or later.
      • Mac
        Requires macOS 11.3 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • In-App Purchases
      Yes
    • Copyright
      • © Kim Trung Hoang
  • Developer Website
  • Privacy Policy