Young Schemas

Schema Therapy Questionnaire

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

ABOUT THE TEST Young Schemas is a professional tool for self-discovery and working with early maladaptive schemas. Take the scientifically validated YSQ-S3R test with 90 questions and get a detailed analysis of 18 psychological schemas that affect your life. WHAT ARE EARLY MALADAPTIVE SCHEMAS? Early maladaptive schemas are broad, pervasive themes or patterns regarding oneself and one's relationships, developed during childhood and elaborated throughout one's lifetime. They form when a child's basic emotional needs are not adequately met. 18 SCHEMAS ACROSS 5 DOMAINS: DISCONNECTION & REJECTION • Emotional Deprivation • Abandonment/Instability • Mistrust/Abuse • Social Isolation/Alienation • Defectiveness/Shame IMPAIRED AUTONOMY & PERFORMANCE • Failure to Achieve • Dependence/Incompetence • Vulnerability to Harm or Illness • Enmeshment/Undeveloped Self IMPAIRED LIMITS • Entitlement/Grandiosity • Insufficient Self-Control/Self-Discipline OTHER-DIRECTEDNESS • Subjugation • Self-Sacrifice • Approval-Seeking/Recognition-Seeking OVERVIGILANCE & INHIBITION • Emotional Inhibition • Unrelenting Standards/Hypercriticalness • Negativity/Pessimism • Punitiveness FEATURES: • Complete 90-question scientific assessment • Automatic progress saving • Detailed analysis of all 18 schemas • Description of each schema • History of all completed tests • Track changes over time • Works offline • Privacy-first — all data stays on your device WHO IS THIS APP FOR: • People working with a psychologist or therapist • Those interested in schema therapy • Mental health professionals • Anyone who wants to understand themselves better IMPORTANT: This test is a tool for self-discovery and does NOT replace professional consultation. For professional help, please consult a qualified psychologist. SCIENTIFIC BASIS: The questionnaire was developed by Dr. Jeffrey Young as part of schema therapy — an integrative approach combining elements of cognitive-behavioral therapy, psychoanalysis, and attachment theory.

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Added English localization. The app now supports English and Russian, with language selection available in Settings.

Version 1.1

The developer, Maksim Efremov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Maksim Efremov
    Size
    • 3.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.5 or later.
    • iPhone
      Requires iOS 18.5 or later.
    • Mac
      Requires macOS 15.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.5 or later.
    Languages
    • English and Russian
    Age Rating
    13+
    Copyright
    • © Maksim Efremov 2025
  • Developer Website
  • Privacy Policy

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