Nuddge: Daily Micro Actions
For ADHD & daily overwhelm
Free · In‑App Purchases · Designed for iPad
Nuddge helps you feel better with one simple micro-action a day.
Built for adults with ADHD and chronic overwhelm.
No streaks. No pressure. No overwhelming habit lists.
If you struggle with ADHD, burnout, or daily overwhelm, Nuddge gives you one calm, doable action each day to help you build momentum without stress.
How it works
• One small action per day
• Designed for ADHD & overwhelm
• No streaks or pressure
• Mood-based suggestions
• Gentle daily reminders
• Calm, minimal design
Choose how you feel.
Choose what you want to improve.
Get one simple nudge each day that actually helps.
Perfect for:
• ADHD & focus support
• Burnout & mental overload
• Building routines gently
• Calm productivity
• Self care without pressure
Nuddge Pro
Unlock personalised daily nudges, mood-aware recommendations, and lifetime access with a simple one-time upgrade.
Build momentum gently — one nudge at a time.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
1.3.2 changes:
- A cleaner, simpler onboarding flow to help you start faster
- Easier sign-in path for returning users right from the welcome step
- Updated onboarding copy and layout for a more welcoming first experience
- Daily flow improvements: after completing a nudge, you can optionally do a couple more tiny wins (up to three!)
- Insights screen refresh with clearer visuals and more consistent spacing
- Smoother scrolling and general performance polish across key screens
- Bug fixes and quality-of-life improvements throughout the app
The developer, Carbon Software, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CARBON SOFTWARE LTD
- Size
- 49 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nuddge Pro Lifetime $19.99
- Nuddge Pro Yearly $9.99
- Copyright
- © 2025 Carbon Software LTD