Adapted: Prehab & Recovery

Name: Adapted: Prehab & Recovery
Rating: 4.6 (22 reviews)
Author: Get Convey Inc.

Mobility for Athletes

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

22 Ratings
Ages

9+
Years
Category

Sports
Developer

Get Convey Inc.
Language

EN
English
Size

30.3
MB

iPhone

Stay ahead of injuries with personalized prehab training that adapts to you. Adapted creates customized mobility and recovery programs designed specifically for athletes who want to train harder, recover faster, and prevent injuries before they happen. PERSONALIZED PREHAB PROGRAMS Every athlete is different. Adapted learns about your sport, injury history, and performance goals to generate a prehab program tailored to your body and training demands. No generic routines, just exercises that target your specific needs. ADAPTIVE TRAINING THAT EVOLVES Your program isn't static. After every session, Adapted learns from your feedback and adjusts your next workout accordingly. Feeling tight in your hips? Your program adapts. Shoulder mobility improving? Your exercises progress. This is prehab that evolves with your body. FEEL THE DIFFERENCE FAST Most users report noticeable improvements in flexibility, range of motion, and recovery within 1-2 weeks. Consistent prehab training helps reduce pain and injury risk, improve movement quality, and enhance athletic performance. BUILT FOR ATHLETES Whether you're a runner working on ankle instability, a Hyrox athlete strengthening knee stability, a climber maintaining shoulder health, or a weightlifter improving hip mobility-Adapted creates prehab routines that complement your training. Each program includes: • Customized mobility and flexibility exercises for your sport and goals • Target specific regions: ankle, knee, hip/groin, lower back, shoulder, neck, elbow, or wrist • Progressive strength and stability training • Injury prevention strategies based on your history • Guided sessions with clear demonstrations • Automatic program adjustments based on your feedback • Guided breathwork sessions for recovery and nervous system regulation BREATHWORK FOR RECOVERY Complement your physical training with guided breathing sessions. Adapted's built-in breathwork uses a 4-second inhale and 6-second exhale pattern - clinically shown to activate the parasympathetic nervous system, reduce stress, and accelerate recovery. Sessions include ambient audio and optional haptic guidance so you can breathe with your eyes closed. SCIENCE-BACKED APPROACH Adapted combines physical therapy and sports science principles with AI-powered personalization. Each exercise is selected based on proven prehab methodologies, then sequenced specifically for your body's needs and training schedule. Your prehab companion that actually adapts to you. Download Adapted and start building the movement foundation your training deserves. If you have any questions, email us at team@adapted.app. ADAPTED PRO Unlock your personalized prehab program with Adapted Pro. • Monthly: $8.99/month • Annual: $39.99/year Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID Account Settings. No refunds for the current subscription period upon cancellation. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ DISCLAIMER Adapted is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult your healthcare provider before beginning any exercise program. This app provides general information for educational purposes only and is not a substitute for professional medical advice.

Ratings & Reviews

4.6

out of 5

22 Ratings

Excellent ACL rehab
Apr 4

theyungboycza
I hurt my ACL playing basketball last year and got surgery afterwards. I was going to PT and doing my best to stick with the exercises however it was difficult for me to keep up with how busy my schedule was. Thankfully I found this app and it was able to get me on a plan that works for me and my schedule. With the mobility training it got me back into my activities such as golf and being able to walk for longer periods. Adapted was very helpful with creating a program that catered for my knee and schedule and now it’s been feeling strong and stable.
Excellent ACL rehab
Apr 4

theyungboycza

I hurt my ACL playing basketball last year and got surgery afterwards. I was going to PT and doing my best to stick with the exercises however it was difficult for me to keep up with how busy my schedule was. Thankfully I found this app and it was able to get me on a plan that works for me and my schedule. With the mobility training it got me back into my activities such as golf and being able to walk for longer periods. Adapted was very helpful with creating a program that catered for my knee and schedule and now it’s been feeling strong and stable.
No more ankle sprains
Mar 28

rheicbakxh
I finally fixed my ankle issues and sprains when going on runs through the adapted program. I love the explanation of why I need to do the specific exercises. It’s a lot more personalized. Feels like my own physical therapy but I don’t have to drive anywhere
No more ankle sprains
Mar 28

rheicbakxh

I finally fixed my ankle issues and sprains when going on runs through the adapted program. I love the explanation of why I need to do the specific exercises. It’s a lot more personalized. Feels like my own physical therapy but I don’t have to drive anywhere
Just what I was looking for
Feb 26

backwardobserver
I run a lot and have knee pain and some shoulder issues from army wear and tear. Tried different apps and I like how adapted has outstanding custom programs. The prehab stuff feels a lot more geared to helping me get stronger not just reduce pain. I don’t understand the readiness score though.
Just what I was looking for
Feb 26

backwardobserver

I run a lot and have knee pain and some shoulder issues from army wear and tear. Tried different apps and I like how adapted has outstanding custom programs. The prehab stuff feels a lot more geared to helping me get stronger not just reduce pain. I don’t understand the readiness score though.
Easy to use
Mar 6

jeevaction99
Been using the app for the past few days and I can tell it’s new but been really enjoying the pt sessions for ankle stability and general lower body injury prevention stuff
Easy to use
Mar 6

jeevaction99

Been using the app for the past few days and I can tell it’s new but been really enjoying the pt sessions for ankle stability and general lower body injury prevention stuff

- Fix: Sessions no longer include exercises requiring equipment you don't have - New: Remove individual exercises from a session via the exercise menu - New: Get Help option in session and program menus (email support)

Version 0.1.2 6h ago

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Information

Seller: Get Convey Inc.
Size: 30.3 MB
Category: Sports
Compatibility: Requires iOS 26.1 or later.

iPhone
Requires iOS 26.1 or later.

Mac
Requires macOS 26.1 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 26.1 or later.
Languages: English
Age Rating: 9+

9+

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Contains
Health or Wellness Topics
In-App Purchases: Yes

Unlimited access $8.99

Unlimited access $39.99

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Adapted: Prehab & Recovery

Ratings & Reviews

Excellent ACL rehab

No more ankle sprains

Just what I was looking for

Easy to use

What’s New

App Privacy

Data Not Linked to You

Accessibility

Information