IBS Tracker: FODMAP Food Guide

Gut Health, Trigger Food Diary

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Finally understand your gut. Track symptoms, find your trigger foods, check 230+ FODMAP ratings — with a friendly koala by your side. $14.99 once, no subscription. Tired of not knowing what's making your stomach worse? IBS Tracker helps you connect the dots between what you eat and how you feel. Log meals and symptoms in seconds, and let the app reveal your personal trigger foods. No guesswork, just your data. A friendly koala companion keeps you motivated with daily check-ins, streak tracking, and personalized messages based on your health patterns. FIND YOUR TRIGGERS • Track 7 categories: Dairy, Gluten, Caffeine, Spicy, Alcohol, Fried, High FODMAP • Trigger Report shows exactly which foods correlate with your symptoms • Build your personal Food Safety Map — a traffic-light guide of safe vs. avoid FODMAP FOOD GUIDE • 230+ foods rated Low, Moderate, or High FODMAP • Search by name, category, or FODMAP type LOG IN SECONDS • Quick symptom log: tap severity, done • Search 2,300+ foods with auto-complete • Track pain, bloating, gas, cramping, nausea, urgency • Record stress and sleep for lifestyle correlation SPOT PATTERNS • See when symptoms hit hardest — by day of week and time of day • 30/90-day trend charts to track your progress • Stress & sleep analysis reveals hidden lifestyle triggers YOUR FULL HISTORY • Color-coded calendar shows good days and bad days at a glance • Tap any day for detailed logs • Export PDF reports for your doctor PRO — $14.99 ONCE (NO SUBSCRIPTION) Other IBS apps charge $7-12/month ($84-144/year). IBS Tracker Pro is $14.99 — once, forever. Includes: Trigger Report, Food Safety Map, FODMAP Guide, Symptom Patterns, Trend Charts, Doctor Report (PDF), Koala Health History, ad-free, unlimited CSV export. PRIVACY FIRST All data stays on your device. No accounts, no cloud. Your health data belongs to you. Made by MyQuietSpot Inc.

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New in v2.1: • FODMAP Food Guide — 230+ foods rated Low, Moderate, or High • Smarter koala companion — personalized daily messages, streak tracking, milestone celebrations • Improved logging experience — sticky save button, collapsible lifestyle section • Better calendar markers — larger, easier to read at a glance • Koala-personality daily reminders — a different message each day • Various UX improvements and bug fixes

Version 2.1.1

The developer, MyQuietSpot Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • MyQuietSpot Inc.
Size
  • 49.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 MyQuietSpot Inc.
  • Developer Website
  • Privacy Policy

    • More by MyQuietSpot Inc.