Quiver: Intimacy Fitness
Pelvic power for women
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Quiver — Intimacy Fitness
Pelvic power for women. Strength you can feel.
Quiver is an intimacy fitness app designed to help women strengthen their pelvic muscles, build confidence, and feel more connected in their bodies. Just a few minutes a day can help build pelvic power, improve muscle control, and support more confident, comfortable intimacy.
Guided exercises across multiple modalities
Choose from a constantly-expanding library of exercises spanning breath & mobility, pelvic floor strengthening, and sensual confidence. Sessions run 3, 5, or 10 minutes — designed to fit your day, not take it over.
Personalized weekly plans
Follow a structured plan tailored to your goals, with daily recommendations and progress milestones that adapt as you grow stronger.
Track your progress
Monitor your strength score, workout streaks, and weekly progress with visual trackers. Watch yourself level up from Ripples to Waves to Surges as you build consistency.
Three focused programs
• Quiver Core — Pelvic strength foundations
• Quiver Pulse — Responsiveness and sensation
• Quiver Balance — Relaxation and release
Daily motivation built in
Daily challenges and tips keep your practice fresh and your momentum going. The more you show up, the more you feel the difference.
Your personal coach
Get guidance, answers, and motivation from your in-app Intimacy Fitness Coach — available anytime you need a nudge or have a question.
Simple, focused routines
Quiver sessions are short and approachable so you can build strength consistently without adding stress to your day. Many users notice increased awareness and control within a few weeks.
Private by design
Pelvic health and intimacy are personal. Quiver is discreet and supportive — focus on your progress without pressure or judgment.
Available in 9 languages
English, Spanish, Italian, Czech, Japanese, Polish, Turkish, Chinese, and Hebrew.
Quiver: Intimacy Fitness
Pelvic power for women. Strength you can feel.
Ratings & Reviews
Payments improvements
The developer, Beachhead Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Beachhead Apps LLC
- Size
- 74.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Quiver Premium $9.99
- Quiver Premium $2.99
- Quiver Premium $59.99
- Copyright
- © 2025 Beachhead Apps LLC

