Gentle: Habit Garden
ADHD-Friendly Habit Tracker
Only for iPhone
Free · In‑App Purchases
iPhone
Built for real life. Rest days don't break streaks. Soft Mode hides the numbers. Calm Animations keep things peaceful. Habits, made gentle.
Finally, a habit tracker that gets it.
Traditional habit apps are built for neurotypical brains. They punish missed days, create anxiety around streaks, and make you feel like a failure when life gets in the way.
Gentle is different. We believe habits should grow like plants in a garden — with patience, care, and room to breathe.
DESIGNED FOR HOW YOUR BRAIN ACTUALLY WORKS
Whether you have ADHD, anxiety, depression, or just need a kinder approach to self-improvement, Gentle meets you where you are:
• No broken streaks to trigger shame spirals
• Flexible goals that adapt to your energy levels
• Visual progress that motivates without overwhelming
• Compassionate messages instead of guilt trips
WATCH YOUR HABITS GROW
Every habit you nurture grows from a tiny seed into a flourishing tree. The more consistent you are, the more your garden blooms. But miss a day? Your plants don't die. They just wait for you to come back.
This isn't about perfection. It's about progress.
FEATURES THAT ACTUALLY HELP
Visual Garden — See your habits grow into beautiful plants and trees
Flexible Goals — Daily, weekly, or custom frequencies that work for you
40+ Achievements — Celebrate your wins, no matter how small
Monthly Reports — Track your journey with gentle insights
10+ Themes — Customize your experience with beautiful color schemes
Daily Notes — Reflect on your day without pressure
Kind Reminders — Notifications that encourage, not nag
iCloud Sync — Your progress, everywhere you go
BUILT ON SELF-COMPASSION
Research shows that self-compassion is more effective than self-criticism for building lasting habits. Gentle is built on this principle:
"The way you talk to yourself matters. We designed every message, every feature, and every interaction to support your growth — not punish your struggles."
PERFECT FOR:
→ People with ADHD who need flexible, forgiving systems
→ Anyone recovering from burnout or perfectionism
→ Those who've tried other habit apps and felt worse
→ People with anxiety around productivity and goals
→ Anyone who believes change should feel good
YOUR PRIVACY MATTERS
• No ads, ever
• No account required
• Your data stays on your device and iCloud
• We don't track or sell your information
START YOUR GENTLE JOURNEY
You don't need to overhaul your life overnight. Start with one small habit. Watch it grow. Add another when you're ready.
No judgment. No pressure. Just gentle, sustainable growth.
Download Gentle and start growing today.
Terms of Use: https://geba89.github.io/gentle-webiste/terms.html
Privacy Policy: https://geba89.github.io/gentle-webiste/privacy.html
Ratings & Reviews
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Siri Shortcuts
"Log my habits" or "How am I doing in Gentle" — control your habits with your voice. Works with Shortcuts app too.
Interactive Widgets
Mark habits complete right from your Home Screen — no need to open the app.
Live Activity & Dynamic Island
See your daily progress on the Lock Screen and Dynamic Island. Updates in real time as you check in.
Habit Templates
New users can pick from curated starter packs — Morning Routine, Self-Care, Health, Productivity, and Evening Wind-Down.
Quick Actions
Long-press the app icon for instant access to Quick Check-in, Add Habit, or View Garden.
Rest Days
Take a guilt-free day off. Rest days won't break your streak — they show up as a gentle pause, not a failure.
Consistency Score
A forgiving new metric that shows your monthly consistency percentage and weekly streak — because progress isn't all-or-nothing.
Mood Tracking
Log how you're feeling each day with a simple 3-option selector: Low, Okay, or Good. View mood history in the calendar.
Sensory-Friendly Mode
New accessibility options: Calm Animations removes confetti and bouncy effects; Simplified Visuals strips away shadows for a cleaner look. Find both in Settings >
Accessibility.
Soft Mode
Hide all numbers and statistics. Gentle replaces them with kind, encouraging messages — designed for anyone who feels anxious about tracking.
Shareable Garden Snapshot (Pro)
Share a beautiful card of your garden with your streak stats and a "Grown with Gentle" watermark.
Habit Correlations (Pro)
Discover which habits go together. Gentle analyzes your patterns and shows insights like "When you Exercise, you're more likely to also Meditate."
Bug Fixes & Improvements
Improved reliability, eliminated crashes from color parsing, better notification variety, and cleaner code under the hood.
The developer, Piotr Gebski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Piotr Gebski
- Size
- 3.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Gentle Pro Lifetime $49.99
- Gentle Pro $17.99
- Gentle Pro $2.99
- Copyright
- © 2024 Piotr Gebski