Keto Adapted
Meet Your Nutritionist
Free · Designed for iPad. Not verified for macOS.
What Makes the Keto-Adapted App Different
Daily Check-Ins That Build Momentum
Simple, guided check-ins help you track meals, mindset, energy, sleep, and progress - so you stay aware without feeling overwhelmed.
Science-Backed Guidance, On Demand
Access members-only education rooted in metabolic science, hormones, and protein-forward nutrition—explained clearly and applied practically.
Support That Actually Feels Supportive
You’re never doing this alone. Connect with a like-minded community that understands keto and carnivore living—no judgment, just encouragement.
Gamified Consistency (Without Gimmicks)
Earn streaks, badges, and points for showing up—not perfection. Progress is rewarded, accountability is positive, and motivation stays high.
Challenges That Create Results
Weekly and monthly challenges give you structure, direction, and a clear next step—perfect for breaking plateaus or restarting after life happens.
Coach-Led Accountability
Select memberships include direct guidance from trained coaches who help you course-correct, personalize strategies, and stay focused.
Designed for Real Life
This app was built for busy adults who want clarity—not complexity. Whether you’re optimizing hormones, losing fat, healing metabolically, or maintaining long-term results, everything inside the app is aligned with the Keto-Adapted philosophy: protein-first, nutrient-dense, sustainable health.
Why Members Love It
No noise, no confusion—just trusted guidance
Private, focused community (not social-media chaos)
Encouraging structure that adapts to your life
Tools that turn knowledge into daily action
Your Next Step
If you’re already a member, the app is your daily anchor. It’s free to all platinum members.
If you’re not, this is where education becomes transformation.
Keto-Adapted® — Your trusted source for over 20 years
Ratings & Reviews
Our latest update includes a series of important bug fixes and performance enhancements to ensure a smoother experience. We sincerely appreciate your continued trust in Keto Adapted and thank you for choosing our platform.
The developer, Craig Emmerich, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Craig Emmerich
- Size
- 39.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2025 Keto Adapted