Tap Screen Time for Sleep
App Blocker & Sleep Sounds
Only for iPhone
Free · Designed for iPhone
iPhone
TapScreen – Block nighttime apps, sleep in peace.
Instead of fighting every notification and urge to scroll, you set a mode, choose which apps are still allowed, add a gentle sound, and TapScreen does the rest in the background.
① Four simple modes for real life
* Sleep All Night Mode – Strong blocking from bedtime until morning.
* Nap Mode – Short daytime breaks with light blocking and soft sounds.
* Wind Down Mode – Ease out of your day before bed, not quite full sleep.
* Quiet Rest Mode – A calm screen and fewer apps when you just need quiet.
Each mode has its own duration, app rules, and sound settings so you can match TapScreen to your routine.
② TapScreen focuses on one thing:
* Block high-stimulation apps while keeping what truly matters.
* Block social, short-video, news, and other distracting apps.
* Keep Phone, Messages, family chat, and your favorite sleep app available.
* No puzzles or “unlock tasks” required — just tap Start and forget about it.
③ Saved App Lists for every night
* You don’t have to pick apps again every time.
* Create simple App Lists like Sleep, Family, Calm, or Travel Night.
* Reuse them in any mode so you can start a session in a few seconds.
* Change your lists at any time as your needs change.
④ Gentle sounds to help you drift off
* Add a soft audio backdrop to match your night:
* Rain, gentle rain, rain storm
* River, sea splash, wind, ocean
⑤ See your late-night progress
* The Progress tab gives you easy-to-read insights:
* How many nights you used TapScreen
* How much late-night screen time you reduced
* Which apps were blocked the most at night
Simple cards, big text, and a gentle tone — no shaming, just small wins over time.
⑥ Private, local, and in your control
* TapScreen uses Apple’s Screen Time API to start and stop app blocking on your device.
* Blocking happens on your iPhone using Apple’s system controls.
* We cannot see what you do inside apps or websites.
* Your personal browsing or message content never leaves your device.
* You stay in full control: you can change or stop sessions whenever you want in the app or in iOS settings.
Privacy Policy: https://tapscreentime.com/privacy-policy
Terms of Service: https://tapscreentime.com/terms
Support: support@bettersleepcycle.com
Ratings & Reviews
- This update includes bug fixes and performance improvements.
The developer, AirByte Technology Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- AirByte Technology Co., Ltd.
- Size
- 11.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- Copyright © 2024 AirByte Technology Co., Ltd.