Stress Check & Relax
Scan Mood, Reduce Stress
Free · Designed for iPad. Not verified for macOS.
Stress – Mood & Stress Tracker with AI Scan, Breathing & Relaxation
Stress – Mood & Stress Tracker with Breathing & Relaxation
Understand your emotions, reduce stress, and build calm habits with Stress, an all-in-one mood and stress tracking app designed for privacy, simplicity, and daily wellness.
With guided breathing exercises, relaxing sounds, mood journaling, and insightful analytics, Stress helps you feel better every day.
Key Features
Mood & Stress Tracking
Track your mood easily with simple selection
7 mood types: Happy, Calm, Neutral, Sad, Tired, Stressed, Anxious
Stress level tracking with color indicators
Add notes and personal tags
Mood Results & Suggestions
Large mood emoji & name
Stress progress bar
Personalized calming tips
One-tap actions: Breathing, Journal, Save entry
Haptic feedback support
Daily Mood Journal
Log mood, stress level, notes & tags
Smart date picker
Filter history: 7 days, 30 days, 3 months, all time
View, manage & delete entries easily
Fully offline & secure
Guided Breathing Exercises
Box breathing (4-4-4-4)
4-7-8 breathing
Custom breathing patterns
Animated breathing guide
Haptics & calming sounds
Session lengths: 1–10 minutes
Relaxing Sounds Player (50+ Sounds)
Nature, rain, ocean, forest, fire, white noise
Meditation & focus sounds
Auto-stop timer
Volume & brightness control
Beautiful dark UI with glow effects
Stress Analytics & Insights
Stress trend charts
Mood distribution graphs
Weekly comparisons
Highest stress day insights
Color-coded stress levels
Widgets & Siri
Home screen mood & stress widgets
7-day stress graph widget
Siri Shortcuts: log mood, start breathing
Reminders & Notifications
Daily motivational reminders
Calm prompts before bedtime
Smart rotating messages
Privacy & Safety
No login required
No cloud sync
No data sharing
100% local storage
Wellness-only app (not medical advice)
Perfect For
Stress relief
Anxiety management
Mindfulness & meditation
Daily mood tracking
Sleep & relaxation
Focus & calm routines
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Munabhai Makasana, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GOPINTIX SOLUTIONS (OPC) PRIVATE LIMITED
- Size
- 30.3 MB
- Category
- Sports
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- 2025 © Stress Check & Relex