Instinct: Stop Overeating

Break Food Addiction Patterns

Free · In‑App Purchases

Do you eat past fullness even when you're not hungry? Instinct teaches you Hara Hachi Bu (腹八分)—the Japanese practice of eating until 80% full—using your body's natural signals instead of calorie counting. Practiced in Okinawa (a Blue Zone with the world's longest-living people), this principle helps you stop before you're stuffed. Instinct doesn't track calories—you learn to feel fullness in real-time during meals. REAL-TIME MEAL GUIDANCE Meal Companion sends gentle haptic reminders during eating to help you notice 80% fullness. No alarms, no interruptions—just subtle awareness cues rooted in Japanese mindfulness. UNDERSTAND EMOTIONAL EATING Identify triggers (stress, boredom, anxiety), track habitual patterns, and get AI-powered insights after 3+ meals. "You tend to eat past fullness when sleep-deprived." MANAGE CRAVINGS Craving Surf helps you ride urges for 90 seconds instead of fighting them. Track your success rate and build awareness over time. YOUR JOURNEY Week 1-2: Notice the difference between hunger and fullness Month 2+: Achieve Hara Hachi Bu naturally—no restriction needed Rooted in Japanese wisdom, Instinct works with intuitive eating and HAES. No calorie counting. No meal plans. No judgment. Discover the ancient wisdom of Hara Hachi Bu (腹八分)—without counting a single calorie. DESIGNED FOR: Food addiction pattern recognition • Compulsive eating awareness • Mindful eating practitioners • Binge eating disorder recovery (with therapist support) • Emotional eaters seeking root cause awareness **Download now and reconnect with your body's natural fullness signals.** **PRIVACY FIRST**: All data stored locally. Optional iCloud sync. No ads. MEDICAL DISCLAIMER:  Instinct is a wellness tool, not medical advice. If you have an eating disorder, consult a healthcare provider. Subscription Instinct offers weekly ($2.99), monthly ($8.99), or annual ($59.99) plans with unlimited session history, 20 AI insights per day, emotional trigger analysis, HealthKit sleep correlation, and data export. Payment charged to iTunes Account at purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Manage subscriptions in Settings > [Your Name] > Subscriptions. Terms: https://sites.google.com/view/my-instinct-app/terms Privacy: https://sites.google.com/view/my-instinct-app/privacy

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Better localization in Japanese, French, Spanish, German, and Portuguese. More screens now feel fully translated, including History insights. Smoother History scrolling and improved accessibility. Faster, more natural search in History. Bug fixes and stability improvements throughout the app.

Version 1.2

The developer, redoine ait ouhssain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • User Content
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

Information

Seller
  • redoine ait ouhssain
Size
  • 22.7 MB
Category
  • Lifestyle
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
Languages
English and 5 more
  • English, French, German, Japanese, Portuguese, Spanish
Age Rating
16+
In-App Purchases
Yes
Copyright
  • © 2026 AitoApps
  • Developer Website
  • Privacy Policy

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