Track & Lift: Calorie Counter
Calorie And Supplement Tracker
Only for iPhone
Free · In‑App Purchases
iPhone
Track & Lift: Calorie Tracker
Calorie & Macro Tracking
Supplement Tracker and Reminders
Plan your meals up-front, or track yesterdays meals/snacks - flexibility means you can track anything at all times!
Hit your fitness goals with effortless meal & nutrition tracking — no obsessing, no weighing, no hassles.
Track & Lift is the all-in-one meal tracker, calorie counter, and fitness nutrition app designed for people who train regularly and want results without stress. Whether you’re trying to build muscle, lose fat, get more fiber or simply eat healthier, Track & Lift helps you stay on track and stay motivated.
With smart tracking tools, a simple logging process, and fitness-friendly insights, this app makes it easy to see your calories, protein, macros, and progress every day. Perfect for gym-goers, active lifestyles, and anyone who wants a simple nutrition tracker that works.
EFFORTLESS MEAL-TRACKING WITH NO ADS
• Log meals quickly with AI-assisted food entry — snap a photo, describe what you eat or say it out loud!
• No need to enter exact ingredients or products to get accurate calories, protein, carbs, and fats.
• Designed for everyday eaters who want simplicity over precision.
• Great for busy gym members who track food around workouts and goals.
• You will never be bothered by ads or products.
• Keep track of your supplement intake with our supplement tracker.
Users searching for a calorie tracker, macro counter, or food tracker will find Track & Lift intuitive and fast.
Track Calories, Macros & Protein
• See your daily calorie intake at a glance.
• Understand your macronutrient balance — proteins, carbs, and fats.
• Set custom nutrition goals based on your training and lifestyle.
• Get feedback on whether you’re hitting your protein and calorie goals each day.
Whether you search for macro tracker, calorie counter, or nutrition tracker, Track & Lift shows what matters most — your progress.
Fitness & Workout Integration
• Link your food intake with your workout routine — the app adapts nutritional targets based on training days.
• See how calories and macros balance with your workouts.
• Ideal for strength training, gym sessions, muscle gain, and fat loss planning.
Users interested in fitness tracker, workout tracker, and nutrition planner will love how this app contextualizes food with exercise.
Consistency Made Simple
• Daily reminders to log meals and supplements.
• Track your eating patterns over days, weeks, and months.
• Insights help you form lasting nutrition habits without obsessing over every detail.
This appeals to people who want a simple meal log, food diary, or healthy eating tracker, not another complicated diet app.
Smart, Supportive Insights
• See which days you hit your targets and when you fall short.
• Understand habits that support muscle gain or fat loss.
• Insights help you stay motivated — not discouraged.
Whether you’re a beginner or a seasoned gym-goer, Track & Lift simplifies nutrition without sacrificing valuable insight.
WHY USE TRACK & LIFT?
Many nutrition apps ask for too much detail and make tracking tedious. Track & Lift makes logging effortless so you actually stick with it.
Features at a Glance
- Instant meal logging with a few taps
- Easy calorie, macro, and protein tracking
- Workout-adaptive nutrition goals
- Supplements reminders
- Simple food log history
- Smart insights that help you stay consistent
- Designed for gym-goers and active lifestyles
Start tracking meals — and reaching your fitness goals — without stress.
No weighing, no exact entries — just results.
Perfect for people seeking a calorie tracker, macro tracker, meal planner, or everyday fitness nutrition app.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
- UI improvements
- Add breakfast, lunch, dinner and snacks
The developer, Apenta, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Apenta
- Size
- 63.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Weekly Plan $3.99
- Yearly Plan $29.99
- Copyright
- © Apenta