Stao: Standing Desk Reminder

Stand Timer & Posture Tracker

$2.99

Build healthier work habits with Live Activities and Dynamic Island. The modern sit-stand timer for your standing desk. New: 6 languages supported! Transform your standing desk into a wellness tool with Stao — your personal sit-stand timer and break reminder for healthier workdays. Whether you work from home or in an office, Stao helps you build sustainable habits that reduce back pain and boost energy. WHY STAO? Owning a standing desk is just the first step. The real health benefits come from alternating between sitting, standing, and movement breaks. Stao helps you build this habit effortlessly. Studies show that alternating positions throughout the day reduces fatigue, improves focus, and prevents ergonomic issues. KEY FEATURES ◆ Smart Sit-Stand Reminders Customizable timers remind you when to change positions. Set your own intervals or use recommended durations based on ergonomic research. ◆ Movement Breaks Get gentle nudges to step away, stretch, or take a short walk. Combat the sedentary lifestyle one break at a time. ◆ Transition Stretches When it's time to switch positions, get a quick stretch suggestion with illustrated guides. 12 office-friendly exercises help you stay loose — no equipment needed. ◆ Clean, Calming Design A warm, minimal interface that doesn't distract from your work. No clutter — just a beautiful timer that fits your workflow. ◆ Flexible Scheduling Pause during meetings, adjust timers on the fly, or set quiet hours. Stao adapts to your workday. ◆ Progress Tracking See your daily sit, stand, and movement stats. Build streaks and stay motivated. ◆ Live Activities & Dynamic Island Track your session from your Lock Screen or Dynamic Island. Always know your standing desk progress at a glance — no other break timer offers this. WHAT MAKES STAO DIFFERENT? Unlike free break timers that haven't been updated in years, Stao is actively developed with modern iOS features: • Live Activities & Dynamic Island — see your timer without opening the app • Privacy First — no account required, your data stays on your device • Works Offline — no internet needed, your timer runs reliably • Beautiful Design — warm, calming aesthetics that reduce stress • 9 Languages — English, German, French, Spanish, Japanese, Norwegian, Dutch, Portuguese, Swedish HEALTH BENEFITS Alternating between sitting and standing can: • Reduce back and neck pain • Improve posture and circulation • Boost energy and focus during work • Lower risk of sedentary-related health issues PERFECT FOR • Remote workers and work from home professionals • Office workers with sit-stand desks • Anyone looking to move more during their workday • People improving posture or recovering from back pain FAQ Q: Do I need a standing desk? A: No! Anyone can benefit from regular movement breaks and posture reminders. Q: Will Stao drain my battery? A: No. Stao is optimized for all-day use with minimal battery impact. Q: Can I customize the intervals? A: Yes! Set your own sit and stand durations or use our ergonomic recommendations. ABOUT STAO Stao means "stand" in Norwegian dialect — a gentle reminder to rise up and take care of your body while you work. Download Stao and start working healthier today.

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New in v1.5.0 Transition Stretches - Quick stretch suggestions when your timer ends - 12 office-friendly exercises with illustrated guides - Built-in countdown timer for each stretch - Track your daily stretch count in Statistics Improvements - Added Dutch, Portuguese, and Swedish language support (now 9 languages)

Version 1.5.0

The developer, Torstein Skulbru, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Torstein Skulbru
Size
  • 36.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.6 or later.
  • iPhone
    Requires iOS 18.6 or later.
  • iPad
    Requires iPadOS 18.6 or later.
  • Mac
    Requires macOS 14.6 or later.
  • Apple Vision
    Requires visionOS 2.6 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2026 tskulbru.dev
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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