ADHD Focus: Calm & Reset
Sounds, breathing & journeys
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Sounds, breathing & guided journeys
ADHD Focus & Calm is designed for people with ADHD who feel overwhelmed, distracted, or mentally exhausted — and just need a simple way to calm down and refocus.
This app helps you reset your mind using sound, breathing, and short guided journeys — without pressure, long sessions, or complicated techniques.
******* Calm your mind when it feels noisy
When your thoughts are racing or focus feels impossible, ADHD Focus & Calm helps you slow things down.
Calming focus sounds and soundscapes
Gentle breathing exercises for quick resets
Short sessions that work even on low-energy days
No forcing. No overthinking. Just a calmer starting point.
******* Guided journeys built for ADHD minds
Instead of asking you to figure things out, ADHD Focus & Calm guides you step by step.
14-day focus journeys
Daily sessions designed to reduce overwhelm
Clear structure without rigid rules
Each journey helps you build focus gently, one day at a time.
******* Focus sounds & brain-friendly audio
Choose sounds that help you stay present and grounded:
Focus sounds and ambient soundscapes
Brown noise, calming tones, and soft rhythms
Audio designed to support attention and relaxation
Perfect for work, study, or moments when your mind won’t settle.
******* Quick breathing resets (anytime, anywhere)
Short breathing exercises help you calm your nervous system and regain control:
Simple, guided breathing patterns
No counting, no instructions to memorize
Ideal for stress, anxiety, or mental overload
Just breathe along and let your focus return.
******* Track your focus progress
Notice small wins without pressure:
Track daily sessions and journey progress
Build awareness, not guilt
See how consistency supports your focus over time
******* Designed for real ADHD life
ADHD Focus & Calm is made to feel supportive — not demanding.
Short sessions (3–7 minutes)
No long meditations
No productivity pressure
Calm visuals and gentle guidance
Use it daily, or just when you need a reset.
ADHD Focus & Calm is for general wellness and relaxation purposes only and is not intended to diagnose or treat any medical condition.
Start with one small step.
Calm your mind. Reset your focus.
Privacy Policy: https://www.freeprivacypolicy.com/live/2aa99471-ae3b-43ab-89af-2755977d6755
Terms of Use: https://www.freeprivacypolicy.com/live/6cb4c190-2b9e-4ab8-aa49-7790f103b1cc
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Hue Thai Thi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Financial Info
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Financial Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hue Thai Thi
- Size
- 91.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Access $29.99
- Weekly Offer $1.99
- Lifetime Access $39.99
- Weekly Access $2.99
- Copyright
- © Little Solutions