Panic Relief - Calm Panic Now

Instant Panic Relief

Free · In‑App Purchases · Designed for iPad

Stop panic before it takes over. Calm your mind with breathing, grounding games, and simple tools designed for real relief. Panic can hit without warning. Your heart races. Your breath shortens. Your thoughts spiral. This app helps you calm panic in the moment — using simple, proven tools you can use anytime, anywhere. No pressure. No judgment. Just relief. Breathe Through Panic Guided breathing exercises help slow your body down when panic rises. Follow gentle rhythms designed to calm your nervous system and bring your breath back under control. Grounding Games Simple, calming games help redirect your focus away from panic. They ground your mind in the present moment and help stop anxious spirals. Journal Your Thoughts Write out what you’re feeling — without filters. Journaling helps release anxious thoughts and brings clarity when emotions feel overwhelming. Calming Sessions Short meditations and grounding exercises help you reset, relax, and feel steady again — even during stressful moments. Made for Real Life - Use it during a panic attack - Use it before anxiety builds - Use it daily to stay grounded - No complicated routines. No long sessions. Just tools that work when you need them most. Important This app is not a medical device and does not replace professional care. If you experience severe or persistent symptoms, please seek help from a qualified professional. Why People Use This App - Fast relief during panic - Simple tools that are easy to use - No pressure, no overwhelm - Designed for real moments, not perfection Take a breath. You’re not alone. Relief is closer than you think. Privacy Policy https://telegra.ph/Privacy-Policy-10-27-13 Terms and Conditions https://telegra.ph/Terms-and-Conditions-01-17

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The developer, Svitlana Kyrylova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Svitlana Kyrylova
    • Size
      • 3.2 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 18.4 or later.
      • iPhone
        Requires iOS 18.4 or later.
      • iPad
        Requires iPadOS 18.4 or later.
      • Mac
        Requires macOS 15.4 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 2.4 or later.
    • Languages
      • English
    • Age Rating
      4+
    • In-App Purchases
      Yes
      • Premium Access - Weekly $3.99
      • Premium Access - Yearly $17.99
      • Learn More
    • Copyright
      • © Copyright @ 2025
  • Privacy Policy

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