Lift Heavy - Workout Tracker
Gym Log & Strength Analytics
Free · In‑App Purchases
The no-BS workout tracker for lifters who care about their data.
Log your lifts in seconds, see exactly where you're getting stronger, and never guess at your training again. Free. No account required. Your data stays on your device.
BUILT FOR HOW YOU ACTUALLY TRAIN
Whether you're running 5/3/1, hitting a hypertrophy block, or grinding through Murph — Lft Hvy handles it. Powerlifting, Olympic lifting, bodybuilding, CrossFit. Build any workout structure: supersets, circuits, drop sets, MetCons. Your training style, your way.
ONE-TAP LOGGING THAT DOESN'T SLOW YOU DOWN
Log weight, reps, and sets without fumbling between exercises. Rest timers keep you honest. One tap to complete a set, swipe to move on. Designed for people who actually use their phone at the gym, not people who design apps about gyms.
KNOW YOUR TRUE STRENGTH
Estimated 1RM that updates as you train (Epley formula). Progress charts that show real trends, not just daily noise. Weekly stats for reps, sets, and personal records. A body heatmap that shows which muscles you're hitting — and which ones you're neglecting.
HANDS-FREE LOGGING WITH SIRI
Mid-set and don't want to touch your phone? Just say "Log bench press 185 for 3 sets of 8" and keep lifting. Siri understands shorthand — "bench" becomes Barbell Bench Press, "dead lift" becomes Deadlift. Works even when you're out of breath.
AI WORKOUT SCANNER
See a workout on a whiteboard, in a screenshot, or on social media? Snap a photo and Lft Hvy builds the workout for you. No typing. No copying exercise by exercise.
WORKOUT PLANS THAT ACTUALLY WORK
Follow coach-designed programs or build your own templates. Start any plan with one tap. Includes Olympic lifting programs built by real coaches.
CALCULATORS
1RM calculator with training percentages so you always know what to load on the bar.
YOUR DATA. YOUR DEVICE. PERIOD.
No account creation. No email required. No cloud sync to worry about. All your training data stays on your iPhone with automatic local backups. We don't have your data because we don't want your data.
APPLE WATCH
Log sets straight from your wrist. No phone needed between sets.
PRO FEATURES (OPTIONAL)
Everything above is free. Pro unlocks AI workout scanning, advanced analytics, and more for $4.99/month or save with the yearly plan. Still a fraction of what other apps charge for less.
Terms of Use: https://lfthvy.app/terms
Privacy Policy: https://lfthvy.app/privacy
What's New in v1.9
Full Spanish Localization
- Complete Spanish translation across all screens, exercise names, and Apple Watch
- Language toggle in Settings (English / Español / System Default)
- 74 exercise names translated to standard Spanish gym terminology
Progressive Overload Coaching (Free)
- See your last session's weight and reps inline when logging
- Green/red indicators show if you're beating your previous performance
- Goal-based target suggestions ("Try 190 lbs × 8")
- Muscle balance recommendations on the home screen
Auto-Warmup Sets (Free)
- Enable in Settings to automatically generate warmup sets
- Calculated at 40% / 60% / 80% of your working weight
- Visually distinct yellow badges, excluded from all analytics
The developer, Lift Heavy LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lift Heavy LLC
- Size
- 38.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Upgrade $4.99
- Pro Yearly $29.99
- Copyright
- © 2025 Lift Heavy LLC