Spoons - Energy Tracker

Health & Fitness

Free · Designed for iPad

Spoons is a gentle energy tracking and planning app designed for people managing limited energy—whether from chronic illness, chronic fatigue, ADHD, fibromyalgia, Long COVID, or burnout. Based on "spoon theory," Spoons helps you understand your energy patterns and plan your days within your actual capacity—with kindness, not judgment. TRACK YOUR ENERGY - Simple 1-10 energy check-in each morning - Optional symptom tracking (fatigue, brain fog, pain, and more) - Track what you notice without overwhelming yourself - Beautiful, calming pastel interface designed for low-energy days PLAN WITHIN YOUR LIMITS - See your calendar events with automatic energy estimates - Plan tasks within your energy budget - Get gentle warnings when you might be overextending - Visualize your remaining energy in real-time REST IS ESSENTIAL - Add rest as an energy restorer (not just another task) - Get suggestions to rest when energy is low - Track which types of rest work best for you - See how rest affects your next-day energy DISCOVER YOUR PATTERNS - View 7-day and 30-day energy trends with beautiful charts - Learn when you tend to crash or feel overextended - Understand which activities drain you most - See symptom correlations with your energy levels - Track rest effectiveness over time YOUR PRIVACY MATTERS - All data stays completely private on your device - No cloud sync, no servers, no tracking - No analytics, no third-party services - You control your information completely DESIGNED WITH CARE - Soft pastel colors that won't strain tired eyes - Gentle, non-judgmental language throughout - No gamification or pressure to "do more" - Works offline—no internet required - Simple, intuitive interface for brain fog days PERFECT FOR: - Chronic Fatigue Syndrome (ME/CFS) - Fibromyalgia - Long COVID - ADHD & executive dysfunction - Chronic pain conditions - Autoimmune diseases - Burnout recovery - Anyone practicing "spoon theory" or pacing NOT MEDICAL ADVICE Spoons is a personal reflection and planning tool only. It does not provide medical advice, diagnosis, or treatment. Always consult qualified healthcare professionals for medical concerns. ABOUT SPOON THEORY Spoon theory, created by Christine Miserandino, uses spoons as a metaphor for limited daily energy. People with chronic illness start each day with a limited number of "spoons" (energy units) and must carefully budget them throughout the day. Spoons helps you apply this concept practically—track your spoons, plan within them, and learn your patterns over time. Start tracking with kindness today.

  • 4.8
    out of 5
    5 Ratings

Added a new UI design option you can switch on in Settings & made the Medications tab easier to spot and access.

The developer, Abhiveer Singh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • Abhiveer Singh
    • Size
      • 15.4 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 26.2 or later.
      • iPhone
        Requires iOS 26.2 or later.
      • iPad
        Requires iPadOS 26.2 or later.
      • Mac
        Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 26.2 or later.
    • Languages
      • English
    • Age Rating
      9+
    • Copyright
      • © 2026 Abhiveer Singh