Stretch & Posture Reminder
AI Personalized Stretches!
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Transform your posture and eliminate pain with guided stretch routines. Upgrade for AI-powered personalization!
TRANSFORM YOUR HEALTH WITH STRETCH & POSTURE REMINDER
Are you experiencing back pain, neck stiffness, or poor posture from sitting all day? Stretch & Posture Reminder is your personal stretching coach, designed to help you build healthy habits and eliminate pain through guided stretching routines.
FREE TO START - PREMIUM TO UNLOCK MORE
Download now and start with our free features, or upgrade to Premium for unlimited access and advanced capabilities.
FREE FEATURES INCLUDED:
• 2 Custom Reminders - Get notifications to stretch throughout the day
• Professional Video Demonstrations - Watch proper technique for every movement
• 2 Expert-Designed Routines - Desk Worker Reset & Quick Morning Stretch
• Basic Progress Tracking - Monitor your streak and completed sessions
• Detailed Instructions - Clear form tips and breathing guidance for each stretch
• Customizable Timers - Adjust duration based on your flexibility level
PREMIUM SUBSCRIPTION UNLOCKS:
• Unlimited Custom Reminders - Set as many stretch reminders as you need
• AI-Powered Personalization - Get stretch programs tailored to your specific needs and goals
• Office Mode - Discreet work-friendly notifications for professional environments
• AI Smart Suggestions - Intelligent timing optimization based on your patterns
• 4 Premium Routine Library - Hip-Opening, Neck & Shoulder Release, Lower Back Relief, Morning Mobility
• Advanced Analytics - Weekly minutes chart and body area progress tracking
• Health App Integration - Auto-log mindful minutes to Apple Health
• Priority Support - Get help when you need it
• Ad-Free Experience - Enjoy uninterrupted stretching sessions
PERFECT FOR:
- Office Workers & Remote Professionals
- Gamers & Content Creators
- Students studying long hours
- Anyone with back or neck pain
- People recovering from injuries
- Fitness enthusiasts wanting better flexibility
MULTIPLE FOCUS AREAS:
• Full Body Routines
• Office & Desk Stretches
• Lower Back Relief
• Neck & Shoulders
• Hip Flexibility
• Morning Wake-Up Stretches
• Evening Wind-Down
HEALTH BENEFITS:
• Reduce chronic back and neck pain
• Improve posture and spinal alignment
• Increase flexibility and range of motion
• Boost energy and productivity
• Reduce muscle tension and stress
• Prevent repetitive strain injuries
• Better circulation and recovery
• Improved athletic performance
SCIENTIFICALLY BACKED
Our stretching programs are based on physical therapy principles and sports science research. Regular stretching can significantly reduce pain, improve posture, and enhance overall well-being.
EASY TO GET STARTED
1. Download and start with free features
2. Set up to 2 reminders that work for your schedule
3. Follow guided sessions with video demonstrations
4. Track your progress and feel the difference
5. Upgrade to Premium anytime for AI personalization and unlimited access
SUBSCRIPTION INFORMATION
Premium features require a paid subscription. Choose from weekly, monthly, or yearly plans. Annual plan includes a 3-day free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period.
Start your journey to better posture, less pain, and improved flexibility today. Your body will thank you!
PERFECT COMPLEMENT TO:
Whether you practice yoga, hit the gym, run, or just want to feel better in your daily life, Stretch & Posture Reminder fits seamlessly into any wellness routine.
Download now and take the first step toward a healthier, pain-free life!
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Privacy Policy: https://stretchposture.com/privacy-policy
Terms of Service: https://stretchposture.com/eula
Have questions or feedback? Contact us at tomas@honestcode.dev
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
• Improved onboarding experience
• Quality of life enhancements
• UI and UX improvements
• Bug fixes and performance optimizations
Thank you for using Stretch & Posture Reminder! Keep stretching!2
The developer, Tomas Radionovas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tomas Radionovas
- Size
- 22.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 20 more
- English, Arabic, Dutch, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Lithuanian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly subscription $7.99
- Annual subscription $29.99
- Weekly subscription $3.99
- Copyright
- © 2026 HonestCode