压力测试-日常压力与情绪评估
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
压力测试App是一款兼顾测评与调节的情绪管理工具，能够捕捉你的身心状态，为压力缓解与心态调整提供支持，让情绪管理更简单高效。
多维压力评估 —— 定位身心状态
• APP内置知觉压力量表、焦虑自评量表等五大量表，答题流程清晰顺畅，系统会依据作答情况显示分数与压力等级，提供定制化行动建议，方便你清晰认知自身压力根源，为后续调节找准方向。
多元减压工具 —— 随时随地舒缓情绪
• 涵盖 4-7-8 呼吸工坊、沉浸式冥想音效及蝴蝶抱练习等科学减压技巧，操作简单且适配不同场景，让你利用碎片时间就能放松身心，快速缓解焦虑、释放紧绷情绪，筑牢情绪防御屏障。
心情轨迹记录 —— 直观追溯情绪变化
• 支持选择心情 emoji 并标注影响因素，首页实时更新状态，搭配档案页的心情轨迹与评估记录，方便你追溯情绪波动规律，针对性调整生活与心态。
从测评到调节，从情绪记录到心情轨迹，这款App足够满足你的情绪管理需求，是你应对压力、守护身心健康的贴心伙伴。即刻下载体验，让每一份压力都有处安放，让轻松心态常伴左右！
【VIP会员自动续订说明】
订阅周期：1周（VIP会员连续包周）。
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【协议】
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用户服务协议：http://ocmg.aixukj.xyz/account/com.kirexplore.multitranslate/IOS/L2raP2qykrHlgfb2TKRVbhYACjhwe.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Subscriptions
The developer, 秋平 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 秋平 李
- Size
- 26.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 压力测试尊贵会员 $1.99
- Copyright
- © Qiuping Li