Social Courage – Beat Anxiety

Overcome Social Anxiety

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Overcome social anxiety in 21 days! Evidence-based methods against shyness. Emergency exercises for difficult situations. Start free today! Do you feel uncomfortable in social situations? Are you afraid of being judged by others? You're not alone – and you can overcome this. SOCIAL COURAGE is your 21-day program to conquer social anxiety step by step. Based on cognitive behavioral therapy (CBT) and exposure exercises. WHAT TO EXPECT: • 21 daily lessons with practical exercises • Gentle exposure – you set the pace • Emergency exercises for acute anxiety situations • Thought restructuring techniques • Breathing exercises and relaxation techniques • Progress tracking and streak system WHO IS THIS APP FOR? • People with social anxiety or shyness • Those afraid of conversations or presentations • Those who feel uncomfortable in groups • Those who fear rejection or criticism • Anyone wanting to become more confident SCIENCE-BASED: The methods are based on cognitive behavioral therapy – the most effective treatment for social anxiety disorder. Learn to recognize and change negative thought patterns. START FREE: 3 introductory lessons are completely free. YOUR PATH TO MORE CONFIDENCE: Day by day, you'll become braver. Small exercises, big impact. After 21 days, you'll see social situations with new eyes. Start now – the first step is the most important.

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The developer, Novus Tec UG (haftungsbeschränkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Novus Tec UG haftungsbeschrankt
    Size
    • 42.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2025 Novus Tec UG
  • Developer Website
  • Privacy Policy

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