Helpful Phone: One Thing

App Blocker & ADHD Focus

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Block distracting apps. Focus on one task. Built for ADHD brains that deserve better than endless scrolling. Start your digital detox today. Your ADHD brain deserves a phone that works with it, not against it. Helpful Phone: One Thing is a minimalist app blocker and single-task focus tool designed for ADHD minds. Block distracting apps with a tap, focus on one task at a time, and take back your attention from endless scrolling. — BLOCK DISTRACTING APPS — • Create custom groups of apps to block — social media, games, news, anything that steals your focus • Set daily schedules or block apps around the clock • PIN-protected unlock prevents impulsive unblocking • Timed unlock with automatic re-blocking after 15+ minutes • Works silently in the background — your blocks stay active even when the app is closed — ONE TASK AT A TIME — • See only your current task — no overwhelming lists, no task paralysis • Complete one task, then move to the next • Import tasks from Apple Reminders • Home screen widget keeps your one thing always visible • Grayscale-friendly, distraction-free design — MADE FOR ADHD MINDS — • Dumb phone mode: turn your smartphone into a boring phone on purpose • Digital detox: unplug from social media and break dopamine loops • No complex settings or steep learning curves • Simple, clean interface that won't overwhelm you — WHY ONE THING WORKS — Traditional productivity apps fail ADHD brains because they add MORE complexity. More lists. More notifications. More things to manage. One Thing takes the opposite approach: → Less choice, more focus → One task visible at a time → Distracting apps locked away → Your willpower backed by technology Start your focus journey today. One thing at a time. Terms of Use: https://helpfulphone.app/terms.html Privacy Policy: https://helpfulphone.app/privacy.html

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New: Focus Timer — set a timer to stay focused on your tasks. Work in timed sessions and build momentum. Now available in 7 languages: English, German, Spanish, Portuguese, French, Italian, Polish, and Russian.

Version 1.10.3

The developer, Roman Grunin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Roman Grunin
  • Size
    • 20.3 MB
  • Category
    • Productivity
  • Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
  • Languages
    French and 6 more
    • French, German, Italian, Polish, Portuguese, Russian, Spanish
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Helpful Phone Pro (Monthly) $1.99
    • Helpful Phone Pro (Annual) $19.99
    • Helpful Phone Pro (Lifetime) $29.99
    • Learn More
  • Copyright
    • © 2026 Roman Grunin
  • Developer Website
  • Privacy Policy