SimpleHIIT - 4 Minute Timer
Zero setup. Tap to start HIIT
Free · In‑App Purchases · Designed for iPad
4 MINUTES. SCIENTIFICALLY PROVEN. HIGHLY EFFECTIVE.
High-Intensity Interval Training (HIIT) is a scientifically proven workout method that delivers maximum results in minimum time. Research shows HIIT can deliver significant cardiovascular benefits in a fraction of the time of traditional cardio.
SimpleHIIT is the simplest way to practice this proven HIIT protocol.
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WHY SIMPLEHIIT?
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[1. ZERO CONFIGURATION]
Open the app. Tap to start. That's it.
- Preparation: 10 seconds
- Work: 20 seconds
- Rest: 10 seconds
- Sets: 8 rounds
- Total: about 4 minutes
This is the scientifically optimized HIIT protocol.
[2. MULTI-SENSORY FEEDBACK]
- Visual: Phase-specific colors (Green = Work, Orange = Rest)
- Audio: Clear alerts for phase transitions
- Haptic: Vibration feedback synced with countdown
Know exactly what to do without looking at your screen.
[3. MUSIC FRIENDLY]
Keep listening to your favorite music or podcasts.
Timer sounds coexist with your audio - no interruptions.
[4. BACKGROUND OPERATION]
Timer keeps running accurately even when using other apps.
Push notifications alert you to phase changes.
[5. BEAUTIFUL & INTUITIVE]
Clean dark-mode interface.
Large numbers and progress rings - visible even mid-workout.
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PERFECT FOR
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- Busy professionals with no time for the gym
- Remote workers fighting sedentary lifestyle
- Anyone tired of complicated fitness apps
- Morning routine optimizers
- Science-backed fitness seekers
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HIIT BENEFITS
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- Improves both aerobic and anaerobic capacity
- Maximizes fat burning efficiency
- Boosts cardiovascular health
- Increases metabolism
- Triggers afterburn effect (EPOC)
All in just 4 minutes.
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PRICING
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SimpleHIIT is free to use.
All workout features are available without any limitations.
- Remove Ads: Optional in-app purchase
- Support Development: Buy the developer a protein shake if you love the app
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START NOW
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Download. Tap. Transform.
Your 4 minutes start here.
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The developer, EGG STUDIO LIMITED LIABILITY CO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- EGG STUDIO LIMITED LIABILITY CO
- Size
- 8.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Japanese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Buy the Developer a Protein Shake $1.99
- Remove Ads $2.99
- Copyright
- © EggStudio LLC