Box Breathing - Relax

Anti Stress & Paced Breathing

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Find your calm with Box Breathing, the simple yet powerful breathing technique used by Navy SEALs, elite athletes, first responders, and meditation practitioners worldwide to manage stress and perform under pressure. WHAT IS BOX BREATHING? Box breathing, also known as square breathing or 4-4-4-4 breathing, is a proven relaxation technique that helps regulate your nervous system. By following a structured breathing pattern, you activate your parasympathetic nervous system, reducing stress hormones and bringing your body into a state of calm. HOW IT WORKS Follow a simple 4-second pattern: • Inhale slowly for 4 seconds • Hold your breath for 4 seconds • Exhale slowly for 4 seconds • Hold your breath for 4 seconds • Repeat BEAUTIFUL VISUALIZATIONS Choose from 6 calming animations to guide your breath: • Square - Classic box breathing visualization • Circle - Smooth, flowing circular motion • Pulse - Gentle expanding and contracting • Bounce - Playful ball rising and falling • Wave - Soothing water filling and draining • Lotus - Elegant flower-inspired pattern AMBIENT SOUNDS Enhance your practice with soothing background sounds: • Rain - Gentle rainfall to wash away stress • Ocean - Calming waves on the shore • Forest - Peaceful birds and rustling leaves • Wind - Soft breeze through the trees • Fireplace - Cozy crackling fire TRACK YOUR PROGRESS Stay motivated by watching your practice grow: • Build daily streaks to create a lasting habit • View your complete session history • Track your total minutes of practice • See your longest streak achievement PERSONALIZE YOUR EXPERIENCE Make it yours: • Set your preferred session duration • Choose from multiple accent colors • Set daily reminders at your ideal time PROVEN BENEFITS Regular box breathing practice can help you: • Reduce stress and anxiety in minutes • Improve focus and mental clarity • Fall asleep faster and sleep deeper • Lower blood pressure naturally • Manage panic and overwhelming emotions • Increase mindfulness and present-moment awareness • Enhance athletic and cognitive performance PERFECT FOR • Stressful workdays • Before important meetings or presentations • Winding down before bed • Managing anxiety moments • Pre-workout focus • Meditation practice • Anyone seeking more calm in their daily life Download now and take your first breath toward a more relaxed you.Whether you need a moment of peace during a hectic day, help relaxing before sleep, or a tool to sharpen your focus, Box Breathing is your pocket companion for better breathing and a calmer mind. Download now and take your first breath toward a more relaxed you. MEDICAL DISCLAIMER Box Breathing is intended for relaxation and general wellness purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any medical decisions or if you have a medical condition, experience anxiety disorders, breathing difficulties, or other health concerns Terms of Use: https://independence.dev/mobile-apps/box-breathing/terms

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The developer, GEOFFREY TEVA BERNICOT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

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    Information

    • Seller
      • I-DEV OU
    • Size
      • 52.1 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 15.1 or later.
      • iPhone
        Requires iOS 15.1 or later.
      • iPod touch
        Requires iOS 15.1 or later.
      • Mac
        Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • In-App Purchases
      Yes
    • Copyright
      • © 2026 Geoffrey B.
  • Privacy Policy

    • More by GEOFFREY TEVA BERNICOT