Try & See - Stop Worrying

End overthinking & negativity

Free · In‑App Purchases · Designed for iPad

Predict what you're worried about. Check back later. See that most fears never come true. Most of your worries never come true. Try & See helps you prove it. TEST YOUR WORRIES When anxiety strikes, write down what you think will happen. Be specific - "My presentation will go terribly" or "Nobody will talk to me at the party." CHECK BACK LATER Set a time to revisit your prediction. A few hours, a day, a week - whatever fits. SEE WHAT ACTUALLY HAPPENED When the time comes, record the outcome. Did your fear come true? Usually, it didn't. DISCOVER YOUR PATTERN Over time, you'll build undeniable proof that your mind overestimates danger. Watch your worry-accuracy stats and see the pattern for yourself. Try & See is based on behavioral experiments from Cognitive Behavioral Therapy (CBT) - one of the most effective techniques for reducing anxiety. Instead of fighting your thoughts, you test them. The evidence does the rest. Your data stays private. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Initial release of Try & See. - Write down thoughts that weigh on you - Explore different perspectives - Gather evidence to find clarity - Track your progress over time

Version 1.2.0

The developer, Roderik Lagerweij, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Roderik Lagerweij
  • Size
    • 12 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 18.2 or later.
    • iPhone
      Requires iOS 18.2 or later.
    • iPad
      Requires iPadOS 18.2 or later.
    • Mac
      Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.2 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • One Time Premium Discount $9.99
    • Monthly Premium $7.99
    • Yearly $19.99
    • Learn More
  • Copyright
    • © 2026 Roderik Lagerweij
  • Privacy Policy

    • More by Roderik Lagerweij