Nalu: Nervous System Support

Calm your nervous system

Free · In‑App Purchases · Designed for iPad

A calmer nervous system starts here. Calm your nervous system. Feel grounded again. Nalu helps you regulate your nervous system so you feel calmer, clearer, and more like yourself again. If you feel wired but tired, overwhelmed, anxious, or stuck in fight-or-flight, Nalu gives you simple, practical tools to help your body settle. Nalu is designed for people who: - Feel constantly on edge or overstimulated - Struggle to switch off or relax - Experience anxiety, burnout, or emotional overwhelm - Want to feel calmer without forcing positivity or willpower Nalu focuses on nervous system regulation, not quick fixes. You get: - Body-based practices that help your system downshift - Gentle structure so you know what to do, even on hard days - Support that adapts to how you are actually feeling Everything is designed to be simple, grounding, and non-judgemental. Key features: • AI-guided journalling Reflect on how you feel and get thoughtful responses that help you process emotions and find clarity. • Somatic regulation tools Fast, body-based exercises to calm anxiety, release tension, and reset your nervous system. • Daily grounding prompts Small, manageable practices to help you feel steady and supported throughout the day. • Optional faith mode For users who want it, integrate scripture and worship into moments of reflection and regulation. • Crisis awareness built in A dual-layer safety system designed to respond responsibly when users are in distress. Nalu is for anyone who wants to feel calmer and more regulated without being told to “just relax” or “think positive”. Nalu supports wellbeing and nervous system regulation. It is not a medical device and does not replace professional care. Privacy Policy: https://joinnalu.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Kate Krekis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Kate Krekis
  • Size
    • 31.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 14.0 or later.
    • iPhone
      Requires iOS 14.0 or later.
    • iPad
      Requires iPadOS 14.0 or later.
    • iPod touch
      Requires iOS 14.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    9+
    • 9+
    • Learn More
    • Contains
      User-Generated Content
      Health or Wellness Topics
  • In-App Purchases
    Yes
  • Copyright
    • © 2026 Kate Krekis
  • Privacy Policy

    • More by Kate Krekis