Lower Back Pain Relief & Fix
Heal Sciatica, Spine & Posture
Free · In‑App Purchases · Designed for iPad
Stop letting lower back pain dictate your life. Whether you are struggling with sciatica, stiff lumbar muscles, or bad posture from sitting all day, Lower Back Pain Relief provides a science-backed path to a healthier spine.
Designed for everyone from office workers to athletes, our app guides you through daily physical therapy-inspired exercises that you can do at home—no equipment required.
WHY CHOOSE LOWER BACK PAIN RELIEF?
Most back pain stems from weak specialized muscles and poor habits. We don't just offer random workouts; we provide structured programs focused on long-term spinal health and immediate pain management.
KEY FEATURES:
• Sciatica & Disc Relief Programs: Targeted routines designed to reduce nerve pressure and mobilize stiff lumbar discs.
• Daily Posture Correction: Simple, effective stretches to reverse the damage of sitting and slouching.
• Zero Equipment Needed: All exercises are 100% bodyweight-based. Perform them in your living room, office, or hotel.
• Visual & Audio Guidance: Clear animations and voice instructions ensure you perform every movement safely and correctly.
• Progress Tracking: Monitor your streak and pain reduction journey over time.
• For All Levels: Beginner-friendly modifications are available for every exercise, ensuring safety for seniors and those with limited mobility.
WHO IS THIS APP FOR?
• You experience shooting pain (Sciatica) in your hips or legs.
• You have a stiff neck or back after waking up.
• You want to prevent future herniated discs or bulging discs.
• You need a daily stretching routine for flexibility and stress relief.
Take control of your body today. Your spine supports you every day; it’s time you supported it back.
Download Lower Back Pain Relief now and start your journey to a pain-free life.
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Medical Disclaimer: This app is for informational and educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult with a physician or qualified healthcare provider before starting any new fitness program, especially if you have a history of severe back injuries or chronic pain.
Have questions or feedback? We'd love to hear from you! Reach out to us at hello@watchtowerapps.com.
Our Privacy Policy: We value your privacy. Read our full policy here: https://watchtowerapps.com/privacy/app/Lower%20Back%20Pain%20Relief
Terms of Use: Find our terms and conditions at: https://watchtowerapps.com/terms/app/Lower%20Back%20Pain%20Relief
SUBSCRIPTION INFORMATION:
This app offers premium subscriptions to unlock advanced training modes and in-depth analytics.
Payment will be charged to your Apple ID account at the confirmation of purchase.
You can manage and cancel your subscriptions by going to your App Store account settings after purchase.
To learn more about managing your subscriptions, visit: https://support.apple.com/en-us/HT202039
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Oguz Kaytanci, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Oguz Kaytanci
- Size
- 65 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 12 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 25 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pain Free Exercises Annual $14.99
- No More Back Pain Monthly $4.99
- Strengthen Lower Back Weekly $1.99
- Copyright
- © Watchtower Apps