StandPal - Stand Up Reminder

Break & Stretch Desk Timer

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Sitting all day? Your body is paying the price. StandPal builds you a personalized daily schedule of micro-break reminders, stand up, stretch, drink water, rest your eyes, breathe deeply, spaced intelligently throughout your workday. No more guessing. No more forgetting. Just gentle nudges when your body needs them most. HOW IT WORKS Tell StandPal your work hours, your biggest struggles (back pain? eye strain? fatigue?), and how often you'd like to move. The app creates a science-backed plan tailored to you, not a generic timer that fires every 30 minutes. YOUR PERSONALIZED PLAN INCLUDES - Stand Up, Break the sitting cycle before it hurts - Stretch, Release tension in your back, neck, and shoulders - Drink Water, Stay hydrated without even thinking about it - Rest Your Eyes, The 20-20-20 rule, built into your day - Breathe Deeply, Quick breathing exercises to reset your focus SMART SCHEDULING - Set your work hours and lunch break, reminders only fire when you're working - Choose active days, weekdays only, or every day - 7-day rolling timeline so you always know what's coming - Snooze, complete, or skip any reminder with one tap TRACK YOUR PROGRESS - Daily completion streaks that keep you motivated - Per-habit statistics so you know what's working - Perfect day celebrations with confetti and haptic feedback - Weekly trends to see your consistency grow BACKED BY SCIENCE StandPal's recommendations are informed by real medical research. During onboarding, you'll see exactly how your sitting habits affect your health, with real data, not scare tactics. THE APP THAT ACTUALLY CARES StandPal isn't a fitness bro app. It's not a clinical tool. It's your pal who reminds you to stand, designed for real desk workers who need a system, not more willpower. Free to use. Upgrade to Pro for advanced analytics and deeper customization. Terms: https://standpal.com/terms Privacy: https://standpal.com/privacy

Ratings & Reviews

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- Performance improvement.

Version 1.6.1

The developer, Everaldo Junior, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Everaldo Junior
  • Size
    • 62.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
  • In-App Purchases
    Yes
  • Copyright
    • © BrainOverflowLabs
  • Privacy Policy

    • More by Everaldo Junior