Pause — Urge & Habit Control
Break urges. Build control.
Free · In‑App Purchases
Pause helps people manage powerful urges, break compulsive habits, and regain control without shame or punishment.
Whether you’re trying to break a compulsive habit, reduce distractions, or stay focused on what matters, Pause gives you a calm, private way to pause and choose what happens next.
How Pause helps
• Urge Mode — a short, guided breathing experience to help urges pass
• Streak tracking — see progress without pressure or shame
• Why I started — reconnect with your personal reason for change
• Progress insights — simple calendars and trends
• Relapse-safe design — no guilt, no punishment
• Private by default — your data stays on your device
Pause isn’t about willpower or perfection.
It’s about awareness, choice, and continuing — even after setbacks.
Designed for calm and privacy
• No ads
• No social features
• No public sharing
• Local-first by default
Premium features
Unlock advanced tools including Urge Mode, progress insights, and unlimited history with a subscription or lifetime access.
You’re not broken.
You don’t need to try harder.
You just need a pause.
Subscription options:
Monthly price: $4.99
Yearly price: $29.99
Lifetime price: $79.99
Term of Use:
https://spendlists.com/pause/term-of-use.html
Privacy Policy:
https://spendlists.com/pause/privacy-policy.html
Support:
phanith.ny@icloud.com
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
We’ve refined the experience to help you stay in control when it matters most.
• Improved Urge Mode for a calmer, more focused moment of pause
• Polished Home and Progress screens for better clarity and flow
• Enhanced privacy and performance across the app
• General UI refinements and bug fixes
Thank you for using Pause. One moment at a time.
The developer, Phanith Ny, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Phanith Ny
- Size
- 8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- In-App Purchases
Yes
- Pause - Monthly $4.99
- Pause - lifetime $79.99
- Pause - Yearly $29.99
- Copyright
- © Phanith Ny