Nägelkauen Stopp
Beautiful nails in 21 days
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Stop biting your nails in 21 days! Understand your triggers, overcome the habit and finally get beautiful, healthy nails. Start your journey now!
Do you bite your nails? Want to finally stop?
Nail biting is more than just a bad habit - it's an automatic behavior often triggered by stress, boredom, or anxiety. But you can overcome it!
YOUR 21-DAY PROGRAM TO STOP NAIL BITING
We guide you through the entire process:
- Daily lessons: Understand why you bite your nails and how to stop
- Trigger recognition: Identify your personal triggers
- Replacement strategies: Learn healthy alternatives to nail biting
- Progress tracking: Track your nail-bite-free days
WHAT YOU'LL LEARN
- The psychology behind nail biting
- How to recognize and avoid your triggers
- Proven techniques against urges
- How to prevent relapses
- How to stop long-term
BENEFITS OF HEALTHY NAILS
- Beautiful, well-groomed hands
- No more hiding
- Healthy nail beds
- More self-confidence
- Less infection risk
EMERGENCY HELP
Instant help when urges strike:
- Quick distraction techniques
- Breathing exercises
- Finger activities
START FREE
3 introductory lessons are completely free.
Now is the best time to stop!
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WHAT AWAITS YOU
21-Day Transformation Course
Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable.
Practical Exercises for Everyday Life
Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps.
Instant Help in Difficult Moments
Quick exercises and proven techniques for acute situations - so you're never alone when it matters most.
Bonus: Expert Knowledge
Additional background information and in-depth exercises for those who want to dive deeper.
Mood Tracker
Document your progress and recognize patterns in your development. Your personal mood barometer.
Reflection Journal
Capture your thoughts and insights. Structured prompts help you with self-reflection.
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SCIENTIFICALLY BASED
All content is based on proven therapeutic approaches:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Positive Psychology by Seligman
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing (MI)
- Current research findings from psychology
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WHO IS THIS APP FOR?
This app is for you if you:
- Truly want to make a change
- Are ready to invest 10 minutes daily in yourself
- Are looking for a structured, science-based approach
- Want to develop at your own pace, discreetly
- Value practical exercises for everyday life
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HOW IT WORKS
Week 1 - UNDERSTAND
Discover the causes and connections. Learn evidence-based foundations and build a solid base for change.
Week 2 - APPLY
Put concrete strategies and techniques into practice in your daily life. Develop new habits and strengthen your resources.
Week 3 - SOLIDIFY
Integrate what you've learned permanently into your life. Create your personal long-term plan for sustainable change.
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COURSE DETAILS
21 structured lessons with clear progression
Daily exercises and reflection tasks
Emergency exercises for acute situations
Bonus material with in-depth knowledge
Daily actions for everyday life
Progress tracking with streak system
Mood diary for emotional awareness
Personal journal for your thoughts
3 free introductory lessons to get started
Full course available with premium access
Start your transformation today - the first step is the most important!
Privacy Policy: https://novus-tec.de/datenschutz
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Novus Tec UG (haftungsbeschränkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Novus Tec UG haftungsbeschrankt
- Size
- 42.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, Dutch, French, German, Italian, Japanese, Korean, Polish, Russian, Spanish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly $29.99
- Monthly $8.99
- Weekly $3.99
- Stop Nail Biting Premium $8.99
- Copyright
- © 2025 Novus Tec UG