Interval Walk Fit App

Japanese Walking Method

Free · In‑App Purchases · Designed for iPad

Boost your health in just 30 minutes with the proven 3-minute fast/3-minute slow Japanese walking method. This app provides real-time, audio-cued interval tracking. Transform your daily walk into a powerful, 30-minute scientific workout with the Japanese Interval Walking method. Boost cardiovascular health, strengthen legs, and optimize metabolism by alternating 3 minutes of fast-paced walking with 3 minutes of recovery. Designed for all fitness levels—achieve better results than 10,000 steps! Why Choose Our Japanese Walking Method App: Scientifically Proven Method: Developed from research at Shinshu University to improve endurance, lower blood pressure, and enhance overall fitness. Easy Interval Timer: Simple, intuitive, and, color-coded phases to guide your 3-minute fast/slow intervals. Time-Efficient: Just 30 minutes, 4-5 times a week, provides superior results over steady-paced walking. Accessible & Low-Impact: Perfect for all fitness levels, including seniors, without requiring gym equipment. Motivating Progress Tracking: Track your, daily, and weekly, sessions to, build a, healthy habit. Apple Health integration for detailed step/calorie tracking. Start your journey to better, health today. Download now and start walking the, scientifically proven way! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Tech Atlas LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    • Seller
      • Tech Atlas LLC
    • Size
      • 2.8 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 18 or later.
      • iPhone
        Requires iOS 18 or later.
      • iPad
        Requires iPadOS 18 or later.
      • Mac
        Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 2.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • In-App Purchases
      Yes
    • Copyright
      • © Tech Atlas LLC
  • Developer Website
  • Privacy Policy

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