Nudge: Focus in Real Life
Unplug, Scroll Less, Live More
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Break free from digital distractions and reclaim your real-world presence with Nudge.
Nudge intelligently guides you away from endless scrolling toward meaningful, engaging activities that enrich your life, transforming phone-obsessed habits into present-moment living. If you’re tired of compulsive phone use, unproductive screen time guilt, and feeling unable to just *be* in the moment, Nudge is your solution.
We understand the struggle: you want to disconnect, but existing digital detox solutions often feel restrictive and don't offer compelling alternatives. Nudge changes that by making real-world engagement more appealing and accessible than ever before.
Key Benefits You'll Experience:
* Reduced Screen Time: Effortlessly cut down on compulsive phone use and discover the joy of being unplugged.
* Enhanced Real-World Presence: Be more engaged in conversations, activities, and your surroundings.
* Increased Productivity: Focus better at work and achieve more without constant digital interruptions.
* Richer Personal Interactions: Build stronger connections and create more memorable experiences.
* Sense of Accomplishment: Feel good about what you’ve achieved in the real world, not just online.
How Nudge Works for You:
* Intelligent Nudges: Instead of just blocking access, Nudge subtly suggests engaging, personalized real-world activities chosen just for you.
* Frictionless Transition: Move seamlessly from digital habits to presence-oriented experiences without feeling deprived.
* Personalized Alternatives: Discover activities that genuinely excite you, making it easier to choose real life over your screen.
* Mindful Disconnection: Learn to truly disconnect and appreciate the moments that matter most.
Stop feeling trapped by your phone. Download Nudge and rediscover the richness of an engaged, present life.
A subscription is required to access the full app experience and features.
Terms of Use: https://legal.rocapine.com/terms
Privacy policy: https://legal.rocapine.com/privacy
Ratings & Reviews
The developer, Les Nants, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Les Nants
- Size
- 57.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Plan $39.99
- Monthly Plan $9.99
- Copyright
- © 2025 Rocapine