InnerFlow: Stress Monitor
Track Mood, HRV & Anxiety
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Discover your inner balance. Real-time stress monitoring powered by Apple Watch & HealthKit. Download now to track mood and recovery trends.
Master Your Stress, Master Your Life.
Feeling overwhelmed? InnerFlow helps you visualize your stress levels in real-time and track your emotional well-being using the power of your Apple Watch and HealthKit.
Whether you want to improve your focus, sleep better, or simply understand your body's signals, InnerFlow is your personal health companion.
KEY FEATURES:
• Real-Time Stress Monitor: Instantly see your stress status (Relaxed, Normal, Stressed) based on your Heart Rate and HRV data from Apple Watch.
• Mood Journal: Log your daily mood and context in seconds. Keep a history of your emotional journey without the hassle of typing.
• Watch Connectivity: Check your status and log moods directly from your wrist. Data syncs instantly to your iPhone.
• Pro Insights (InnerFlow Pro): Unlock deep analysis including 7-day stress trends, Sleep quality tracking, Recovery scores, and Mindfulness minutes. Understand how your lifestyle affects your stress.
PRIVACY FIRST: We believe your health data belongs to you. InnerFlow processes all data locally on your device using Apple HealthKit. We do not upload, store, or share your personal health information with any third-party servers.
DISCLAIMER: InnerFlow is designed for general wellness purposes and is not a medical device. It does not diagnose, treat, or prevent any disease. If you have health concerns, please consult a medical professional.
Start your journey to a balanced mind today with InnerFlow.
Improved stress trends: Fixed 24‑hour chart time axis (true 24h display) and aligned labels with real HealthKit data.
Weekly & monthly insights: New scrollable history with year/month filters to explore your stress patterns across full months, not just the last 7 days.
Interactive charts: Tap on the stress curve (day or history view) to see the exact time/date and stress value for that point.
Metric explanations: Tap the heart, battery, moon, or leaf cards to see clear explanations and practical tips for Heart Rate, Recovery, Sleep, and Mindfulness.
Recovery score clarity: Recovery now better reflects HRV‑based recovery status, with guidance on how to use the score in daily life.
Stability & polish: UI refinements, small bug fixes, and overall performance improvements.
The developer, 剑煜 陈, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 剑煜 陈
- Size
- 4.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- InnerFlow Pro $4.99
- Copyright
- © 2026 Jay Chen