Unbind - Release Your Stress

Body-based calm in 2 minutes

Free · Designed for iPad. Not verified for macOS.

Release tension in under 2 minutes. A gentle, body-based approach to emotional wellbeing - no meditation, no journaling, just simple somatic techniques that work. Unbind helps you release inner tension, stress, and emotional pressure in under two minutes — by working with your body, not your thoughts. That tightness in your chest. The knot in your stomach. The weight on your shoulders. Your body has been holding onto stress, worry, and unprocessed feelings. Unbind helps you let go. HOW IT WORKS Unbind uses simple somatic techniques to help you release tension quickly and gently. No complicated breathing exercises. No long meditation sessions. Just a few guided moments to locate what you're feeling and soften around it. DAILY STRUCTURE Morning Reset: Start your day grounded. Check in with your inner weather, receive a grounding moment, and set your intention with a daily seed of wisdom. Evening Unwind: Close your day peacefully. Release what you've carried, let your shoulders drop, and prepare for restful sleep. Anytime Release: When tension builds during the day, tap to release. The main flow guides you through locating the sensation, naming it, understanding what it might be protecting you from, and gently letting it soften. THE PHILOSOPHY Unbind is inspired by the work of David R. Hawkins and Don Miguel Ruiz — simplified and modernized for everyday use. The core insight: you don't need to understand your feelings to release them. You just need to stop resisting them. WHAT MAKES UNBIND DIFFERENT - Body-based: Work with physical sensations, not endless thoughts - Fast: Every flow takes under 2 minutes - Gentle: No pressure, no judgment, no performance tracking - Simple: No journaling, no typing, just tap and follow - Beautiful: A calm, warm interface designed to feel like a safe space FEATURES - Quick release flow for immediate tension relief - Morning and evening check-ins - Inner weather tracking to observe patterns over time - Daily seeds of wisdom to carry with you - Soft progress tracking without pressure - Offline functionality WHO IS UNBIND FOR - People who feel constant tension, stress, or anxiety in their body - Overthinkers who get stuck in mental loops - Anyone who has tried meditation but found it too slow or mental - Those seeking emotional regulation without heavy self-help work - Anyone who wants to feel lighter, calmer, and more present Your body knows how to let go. Unbind simply guides you there.

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The developer, Jacob Gade Hartmann, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Jacob Gade Hartmann
    Size
    • 2.9 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.4 or later.
    • iPhone
      Requires iOS 18.4 or later.
    • iPad
      Requires iPadOS 18.4 or later.
    • Mac
      Requires macOS 15.4 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.4 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © MediaVikings
  • Developer Website
  • Privacy Policy

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