CraveShift
Stop Overeating using Science
Only for iPhone
Free · In‑App Purchases
WHY CAN’T YOU STOP EATING THAT?
CraveShift helps you understand why certain foods feel impossible to resist and what to do about it.
CraveShift is a food-first app built to decode cravings using neuroscience and food science. Instead of telling you to eat less, track calories, or rely on willpower, it helps you understand what is driving the craving in the first place.
SNAP A PHOTO. DECODE THE CRAVING.
Point your camera at any food and get instant insights into why it feels so hard to stop eating.
CraveShift reveals:
How processed the food really is
Hidden craving triggers like sugar, refined carbs, salt, and hyper-palatable textures
Why the food may be driving overconsumption?
Why do you find the food so appealing?
Hidden patterns rooted in behavioural psychology that might drive overeating
Science-backed ways to respond more intelligently
No calorie counting. No food guilt. No complicated logging.
UNDERSTAND WHAT IS DRIVING YOUR CRAVINGS
CraveShift helps you see beyond the label by breaking down the factors that can make certain foods harder to resist. Learn how processing, texture, reward, and food design can influence appetite, satisfaction, and control.
UPGRADE, DON’T RESTRICT
CraveShift does not tell you to give up the foods you love. Instead, it gives you Smart Pairings, simple food combinations designed to support satiety, reduce blood sugar swings, and help you feel more in control.
TRACK YOUR PROGRESS
See how your cravings change over time with insights like:
Craving patterns
Progress trends
Milestones and streaks
A clearer picture of your food habits
BUILT BY PHD RESEARCHERS
Created by PhD researchers in food and nutritional science at University College Cork, CraveShift is designed to help you understand cravings through science, not shame.
PRIVACY FIRST
No email required to start
No spam
No selling your data
Independent and privacy-conscious
Download CraveShift and start understanding your cravings with more clarity, less guilt, and smarter tools.
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For support: https://craveshiftsupport.netlify.app/
Privacy Policy: https://github.com/aritrasinha26/craveshift_legal/blob/main/Privacy%20Policy
Terms of Service: https://github.com/aritrasinha26/craveshift_legal/blob/main/Terms%20of%20Service
more CraveShift has been changing lives by helping people understand their cravings instead of fighting them. It is the only food-first approach rooted in science that deals with your cravings at the core and helps you shift to better choices without willpower. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
1.1.21 5h ago
CraveShift has been changing lives by helping people understand their cravings instead of fighting them. It is the only food-first approach rooted in science that deals with your cravings at the core and helps you shift to better choices without willpower. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
1.1.20 2d ago
CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
1.1.19 3d ago
CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
1.1.18 Apr 8
CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
1.1.17 Apr 6
CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
1.1.16 Apr 6
CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
1.1.15 Apr 5
CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
1.1.14 Apr 2
CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
1.1.13 Mar 30
CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
1.1.12 Mar 30
CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
1.1.11 Mar 25
This update makes CraveShift smarter when cravings hit. Meet Panic Button for real-time craving rescue, Child Mode for a simpler family-friendly experience, and Hunger vs Craving check to help you know what your body is actually asking for.
1.1.10 Mar 21
Introducing
1. Panic Button -One tap to calm a craving in seconds
2. Craving tricks -Learn hidden tricks used to engineer cravings that doesn't show up on label
3. Child filter -Get exclusive smart pairings customized for your child
1.1.9 Mar 15
Minor improvements and bug fixes
1.1.8 Mar 12
Pro users can now track their emotional triggers driving impulsive eating in personal insights section
1.1.7 Mar 9
Introducing Panic Button: Just tap it and get science-backed strategies to calm any craving in seconds
Your Shift Story-Get a personalized weekly report on your progress
1.1.6 Mar 8
Introducing the Panic Button: tap once and get instant, science-backed strategies to calm any craving in seconds.
1.1.5 Mar 6
Introducing the Panic Button: tap once for instant, science-backed strategies when cravings hit hard.
1.1.4 Mar 1
Users can get real time actionable strategies to handle cravings by just pressing a button
1.1.3 Feb 24
New Feature: Science-backed pairings are here! Learn how to combine whole foods to make them more satisfying and support your journey toward mindful, reward-based eating.
1.1.2 Feb 24
Users can now scan ingredient labels for analysis
1.1.1 Feb 20
CraveShift has been changing lives by helping people understand their cravings instead of fighting them. It is the only food-first approach rooted in science that deals with your cravings at the core and helps you shift to better choices without willpower. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most.
Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot.
We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families.
And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it.
This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.
more Version 1.1.21 5h ago
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