Phone Addiction - Screen Detox
Social Media Free 21 Days
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Break free from social media addiction! 21 days to a more mindful digital life. Less scrolling, more real living. Start now!
Do you spend too much time on social media?
Scrolling for hours without noticing? Feeling worse after Instagram or TikTok? Afraid of missing out?
You're not alone. Social media is designed to be addictive. But you can break free.
YOUR 21-DAY DIGITAL DETOX
We guide you through the entire process:
- Daily lessons: Understand how social media affects your brain
- Practical exercises: Step by step to less screen time
- Emergency help: Quick exercises when the urge gets too strong
- Progress tracking: See your achievements
WHAT YOU'LL LEARN
- How the dopamine trap works
- Why FOMO is an illusion
- How to tame notifications
- How to nurture real connections
- How to find digital balance
WEEK BY WEEK
Week 1 - Recognize: Understand your usage patterns
Week 2 - Reduce: Strategically cut back
Week 3 - Balance: Build healthy habits
BENEFITS OF DIGITAL DETOX
- More time for real life
- Better focus
- Improved sleep
- Less comparison
- More genuine connections
- Inner peace
START FREE
3 introductory lessons are completely free.
YOUR DATA STAYS PRIVATE
All data only on your device. No cloud, no registration.
The best time for a fresh start is now!
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WHAT AWAITS YOU
21-Day Transformation Course
Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable.
Practical Exercises for Everyday Life
Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps.
Instant Help in Difficult Moments
Quick exercises and proven techniques for acute situations - so you're never alone when it matters most.
Bonus: Expert Knowledge
Additional background information and in-depth exercises for those who want to dive deeper.
Mood Tracker
Document your progress and recognize patterns in your development. Your personal mood barometer.
Reflection Journal
Capture your thoughts and insights. Structured prompts help you with self-reflection.
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SCIENTIFICALLY BASED
All content is based on proven therapeutic approaches:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Positive Psychology by Seligman
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing (MI)
- Current research findings from psychology
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WHO IS THIS APP FOR?
This app is for you if you:
- Truly want to make a change
- Are ready to invest 10 minutes daily in yourself
- Are looking for a structured, science-based approach
- Want to develop at your own pace, discreetly
- Value practical exercises for everyday life
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COURSE DETAILS
21 structured lessons with clear progression
Daily exercises and reflection tasks
Emergency exercises for acute situations
Bonus material with in-depth knowledge
Daily actions for everyday life
Progress tracking with streak system
Mood diary for emotional awareness
Personal journal for your thoughts
3 free introductory lessons to get started
Full course available with premium access
Start your transformation today - the first step is the most important!
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FREQUENTLY ASKED QUESTIONS
Do I need any prior knowledge?
No! The course is designed for complete beginners. Everything is explained step by step.
How much time do I need daily?
Just 8-12 minutes per day. The lessons fit into any schedule.
Is the app really free?
The first 3 lessons are completely free. For the full 21-day course, there is a premium subscription.
Is my data shared?
No. All data stays exclusively on your device. No cloud, no tracking.
Privacy Policy: https://novus-tec.de/datenschutz
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Novus Tec UG (haftungsbeschränkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Novus Tec UG haftungsbeschrankt
- Size
- 42 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, Dutch, French, German, Italian, Japanese, Korean, Polish, Russian, Spanish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly $8.99
- Yearly $24.99
- Weekly $3.99
- Copyright
- © 2025 Novus Tec UG