54321 Grounding - Ground5

Calm anxiety in 5 steps

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Panic and anxiety can make your thoughts race and your body feel overwhelmed. When that happens, thinking clearly can be hard. Ground5 helps you calm down by gently guiding your attention back to the present moment. Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed. With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you. How Ground5 works • Tap once to start • Follow the guided sensory steps • Breathe slowly between phases • Finish feeling more present and grounded Designed for difficult moments Ground5 is meant to be used during a panic or anxiety episode: • No login or setup • No instructions to read • No tracking or data collection • Works offline • Free to use There are no subscriptions and no pressure. Just a calm, simple tool when you need it. You’re here. You’re safe. Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gtnjstudios.com/privacy.html

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Added multilingual options

Version 1.20.03

The developer, Shantanu Sarkar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Shantanu Sarkar
  • Size
    • 32.1 MB
  • Category
    • Lifestyle
  • Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    16+
    • 16+
    • Learn More
    • Frequent
      Medical Treatment information

      Contains
      Advertising
      Health or Wellness Topics
  • In-App Purchases
    Yes
  • Copyright
    • © GTNJ Studios
  • Developer Website
  • Privacy Policy

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