ScoreVitals: Fitness Score
Daily Health & Readiness Score
Free · Designed for iPad
YOUR FITNESS HAS A NUMBER
Stop guessing whether you're making progress. ScoreVitals reads your Apple Health data and delivers a clear daily score (0-100) that actually reflects your physical fitness. No manual logging. No wearable required beyond what you already own.
HOW IT WORKS
Every day, ScoreVitals calculates your Daily Score across four pillars:
Cardio (40%) -- Training load, workout intensity, and active minutes
Sleep (30%) -- Duration, efficiency, and stage quality
Recovery (20%) -- HRV trends and resting heart rate
Body Composition (10%) -- Weight stability and trends
Open the app each morning and know exactly where you stand.
READINESS TO TRAIN
The feature that sets ScoreVitals apart. Your Readiness score (0-100) tells you how prepared your body is to train today, based on:
- Recovery state (HRV deviation from your personal baseline)
- Last night's sleep quality and duration
- Training load balance (Acute:Chronic Workload Ratio)
You get a clear recommendation: which heart rate zones to target, how long to train, and whether to push hard or prioritize recovery. No more guessing.
INSTANT WORKOUT FEEDBACK
After every workout, get a Session Score based on proven exercise science:
- TRIMP training load (Banister method)
- Heart rate zone efficiency
- Heart rate recovery assessment
ScoreVitals supports 25+ activity types -- running, cycling, swimming, HIIT, strength training, yoga, and more. Detailed heart rate charts, zone breakdowns, running metrics, and cycling power data give you the full picture.
DEEP INSIGHTS
Your Insights tab reveals what matters most:
- ACWR Gauge: See your injury risk at a glance. The Acute:Chronic Workload Ratio shows whether your recent training is balanced, too aggressive, or insufficient.
- HRV & Resting HR Trends: Track your autonomic nervous system recovery over time.
- Sleep Stages: Visualize light, deep, and REM sleep patterns.
- TRIMP Trends: Monitor your cumulative training load week over week.
- Weekly Comparisons: See how this week stacks up against last week.
RESEARCH-BACKED METHODOLOGY
Every algorithm in ScoreVitals is grounded in peer-reviewed science:
- VO2max estimation (Nes et al.)
- TRIMP training impulse (Banister)
- Karvonen heart rate zones
- HRV recovery analysis
- Sleep quality scoring
Your score means something. Every point reflects real physiological data.
SMART NOTIFICATIONS
Stay on track without obsessing:
- Morning Brief: Your readiness score delivered at 7 AM
- Post-Workout: Session score as soon as your workout syncs
- ACWR Alerts: Warnings when injury risk climbs
- Weekly Summary: Your training week in review
- Evening Reminder: A gentle nudge if you haven't moved
All fully customizable. Turn off what you don't need.
BUILT FOR YOUR PRIVACY
Your health data stays on your device. ScoreVitals reads from Apple Health with your permission -- nothing more.
- No account required to view your scores
- No health data uploaded to external servers
- No ads, no tracking, no data sales
TODAY'S METRICS AT A GLANCE
Steps, resting heart rate, HRV, blood oxygen, respiratory rate, exercise minutes, flights climbed, and sleep -- all pulled from Apple Health and displayed in one clean dashboard.
GET STARTED IN MINUTES
1. Download ScoreVitals
2. Grant Apple Health access
3. See your first Daily Score
No complex setup. No hardware to buy. Just open the app and let the science do the work.
Questions or feedback? support@scorevitals.com
ScoreVitals is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions.
Ratings & Reviews
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One year of regular cardio grew the brain's memory center by 2% in a landmark PNAS study. Exercise doesn't just build muscle. It builds brain.
The developer, SPAZA DOT TECH (PTY) LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SPAZA DOT TECH (PTY) LTD
- Size
- 60.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 ScoreVitals. All rights reserved.