Bruxism: Exercises & Routines
Stop Teeth Grinding
Free · Designed for iPad
Bruxism: short guided routines to relax your jaw, reduce clenching, and build daytime habits. Reminders + progress tracking for calmer, pain-free mornings
Bruxism isn’t only “teeth grinding at night.” Many people also clench during the day—often without noticing—leading to jaw tension, headaches, and sore mornings.
Bruxism: Exercises & Routines helps you build a simple daily habit with short, guided routines designed to relax jaw muscles, reduce tension, and increase awareness so you catch clenching earlier.
What you can do with the app
Personalized routines
- Get a routine based on your symptoms, goals, and evaluation
- Quick sessions made for real life: morning, office breaks, and evening
Guided exercises (with timer + instructions)
- Step-by-step guidance during each exercise
- Simple, clear visuals to follow along
- A focused timer to keep routines easy and consistent
Exercise & routine library
- Browse exercises and full routines anytime
- Filter by categories (massage, mobility, relaxation, posture, and more)
Smart reminders to reduce clenching
- Enable reminders for your routines
- Morning reminder, work-frequency check-ins, and a night reminder
- Rebuild awareness: “teeth apart, tongue relaxed, breathe”
Progress tracking
- Track your streak, total sessions, and daily activity
- Calendar history to stay consistent and see your momentum
Simple settings
- Change language
- Repeat onboarding anytime to reconfigure your symptoms and goals
Helpful for
- Daytime clenching awareness
- Nighttime grinding support (relaxation + routine building)
- Jaw tightness and stress-related habits
Important: This app provides educational self-care tools and routines. It is not a medical device and does not diagnose, treat, or replace professional care. If you have significant pain, dental damage, or TMJ/TMD symptoms, consult a dentist or healthcare professional.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jairo Gonzalez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jairo Gonzalez
- Size
- 40.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © Jairo Gonzalez