Habit Tracker 30
Dopamine Detox Challenge
Free · In‑App Purchases · Designed for iPad
Reset your focus in 30 days. Reduce dopamine distractions, rebuild discipline, and create habits that last with a calm, minimalist daily challenge.
Habit Tracker 30 is a 30-day challenge designed to help you reset your attention, rebuild self-control, and regain clarity in a world full of constant stimulation.
Modern life trains our brains to chase quick dopamine hits—endless scrolling, instant gratification, constant novelty. Over time, this weakens focus, motivation, and the ability to follow through on meaningful goals.
Habit Tracker 30 takes a different approach.
Instead of adding more noise, it helps you reduce high-stimulation behaviors and replace them with low-dopamine, high-value habits that strengthen discipline and long-term satisfaction.
Over 30 days, you’ll:
Identify and limit dopamine-driven distractions
Retrain your brain to tolerate effort and boredom
Restore deep focus and mental clarity
Build habits that compound over time, not just short bursts of motivation
The app is intentionally minimal. No gamification. No endless notifications. Just clear daily actions, simple tracking, and steady progress.
This isn’t about doing more.
It’s about doing what matters—consistently.
If you feel distracted, overstimulated, or stuck in cycles of short-term reward, Habit Tracker 30 offers a structured reset to help you take control again.
One day at a time.
Thirty days to reset.
For support, contact: mhkthink@gmail.com
FOR MORE INFORMATION:
https://habittracker30.pages.dev/supportTerms.html
https://habittracker30.pages.dev/privacyPolicy.html
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Add the ability to customize behavior icons and colors
The developer, 海坤 孟, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 海坤 孟
- Size
- 4.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Subscription $1.99
- Annually Subscription $6.99
- Copyright
- © 2026 haikun.meng